Italian Sub - 581 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Italian Sub is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SUB (269 g) and 581 calories per serving. The nutritional value of a suggested serving of italian sub includes 105 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 782796028870.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.92% of the calories in the suggested servig of this product come from fat.
Protein 185% of DV
A serving of 1 SUB (269 g) of italian sub has 185% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 1 SUB (269 g) of italian sub has 120% of the recommended daily intake of fat.
Sodium 239% of DV
A serving of 1 SUB (269 g) of italian sub has 239% of the recommended daily intake of sodium.
Vitamin A 108% of DV
A serving of 1 SUB (269 g) of italian sub has 108% of the recommended daily needs of vitamin a.
Saturated Fats 161% of DV
A serving of 1 SUB (269 g) of italian sub has 161% of the recommended daily intake of saturated fats.
Cholesterol 94% of DV
A serving of 1 SUB (269 g) of italian sub has 94% of the recommended daily intake of cholesterol.
Ingredient List
- White Roll (enriched Wheat Flour (wheat Flour
- Malted Barely Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Wheat Gluten
- Salt
- Malted Barley Extract
- Calcium Propionate (preservative)
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerids
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide)
- Malted Barley Flour)
- Ham (cured With: Water
- Salt
- Sugar
- Dextrose
- Dosium Phosphate
- Honey
- Sodium Erthorbate
- Sodium Nitrite)
- Genoa Salami (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Sodium Ascorbate
- Sodium Nitrite
- Garlic Powder
- Bha
- Bht
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of: Corn Syrup
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Paprika
- Sodium Erythorbate
- Sodium Nitrite
- Spices)
- Provolone Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Green Leaf Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 SUB (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 120% | |
| Saturated Fat 12g | 161% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 44% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 6g | ||
| Protein 35g | ||
| Vitamin A 108% | Vitamin C 26% |
| Calcium 17% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 45% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 35% | |
| Sodium 792mg | 89% | |
| Total Carbohydrate 18.2g | 16% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (78%) | 216 kcal (29%) |
| Protein | 35 g (185%) | 13.01 g (69%) |
| Total Lipid (fat) | 29 g (120%) | 10.78 g (45%) |
| Carbohydrate, By Difference | 49.01 g (44%) | 18.22 g (16%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 6 g (65%) | 2.23 g (24%) |
| Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 2130 mg (239%) | 792 mg (89%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
| Vitamin A, Iu | 1999 IU (108%) | 743 IU (40%) |
| Fatty Acids, Total Saturated | 12 g (161%) | 4.46 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (94%) | 39 mg (35%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Italian Sub with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in italian sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium