Garden Lites, Loaded Potato Souffle - 200 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Garden Lites, Loaded Potato Souffle is manufactured by Classic Cooking Inc. with a suggested serving size of 1 SOUFFLE (198 g) and 200 calories per serving. The nutritional value of a suggested serving of garden lites, loaded potato souffle includes 16 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 704863017242.
Calories from fat: a total of 24.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- All Natural Ingredients: Potato
- Pasteurized Egg Whites
- Broccoli
- Onion
- Low-fat Milk
- Cauliflower
- Natural Spice Mix (dehydrated Onion
- Spices
- Corn Starch
- Natural Flavors
- Tomato Powder
- Potassium Chloride
- Yeast Extract)
- Corn Starch
- Chives
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Kosher Enzymes
- Disodium Phosphate [a Natural Emulsifier])
- Canola Oil
- Evaporated Cane Juice
- Sea Salt
- Garlic
- Black Pepper
- Gum Blend (locust Bean
- Guar
- And Xanthan)
- Annatto Extract (for Color)
Nutrition Facts
Serving Size 1 SOUFFLE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 17% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 18% | |
| Dietary Fiber 3g | 24% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 29% |
| Calcium 30% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 8% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 328mg | 27% | |
| Total Carbohydrate 13.6g | 9% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Lites, Loaded Potato Souffle Nutritional Value
| Nutrient | Suggested Serving 1 SOUFFLE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (20%) | 101 kcal (10%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 5.5 g (17%) | 2.78 g (8%) |
| Carbohydrate, By Difference | 27.01 g (18%) | 13.64 g (9%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 5.01 g (40%) | 2.53 g (20%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 649 mg (54%) | 328 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 3.01 g (30%) | 1.52 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Garden Lites, Loaded Potato Souffle with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in garden lites, loaded potato souffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium