Phillips, Crab Soup - 130 calories
Manufacturer Phillips Foods Inc
Product Information and Ingredients
Phillips, Crab Soup is manufactured by Phillips Foods Inc with a suggested serving size of 1 BOWL (283 g) and 130 calories per serving. The nutritional value of a suggested serving of phillips, crab soup includes 45 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070057022119.
This product is high in sodium.
Phillips, Crab Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 121% of DV
A serving of 1 BOWL (283 g) of phillips, crab soup has 121% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock
- Tomato Strips (tomatoes
- Salt
- Naturally Derived Citric Acid)
- Water
- Crab Meat
- Carrots
- Celery
- Savoy Cabbage
- Onions
- Lima Beans
- Potatoes
- Tomato Juice From Concentrate (tomato Concentrate [water
- Tomato Paste]
- Salt
- Vitamin C [ascorbic Acid])
- Crab Brown Meat
- Crab Extract
- Rice Starch
- Ham Base (cooked Ham [cured With Water
- Salt
- Dextrose
- Modified Potato Starch
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate]
- Salt
- Potato Flour
- Hydrolyzed Wheat Gluten Protein
- Brown Sugar
- Smoke Flavoring And Flavorings)
- Butter (cream
- Salt)
- Parsley
- Cider Vinegar
- Shrimp Concentrate (shrimp
- Salt
- Deactivated Codfish Enzyme)
- Tomato Powder
- Sea Salt
- Seasoning (spices
- Paprika)
- Spices
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 71% | Vitamin C 11% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 364mg | 43% | |
| Total Carbohydrate 6g | 6% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Phillips, Crab Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (18%) | 46 kcal (7%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 17.01 g (16%) | 6.01 g (6%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 1030 mg (121%) | 364 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Phillips Foods Inc Phillips, Crab Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in phillips, crab soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium