Garden Of Life, Fruits Of Life, Matrix Bar, Summer Berry - 250 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Garden Of Life, Fruits Of Life, Matrix Bar, Summer Berry is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 BAR (64 g) and 250 calories per serving. The nutritional value of a suggested serving of garden of life, fruits of life, matrix bar, summer berry includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 658010112093.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 1 BAR (64 g) of garden of life, fruits of life, matrix bar, summer berry has 74% of the recommended daily intake of sugars.
Vitamin C 154% of DV
A serving of 1 BAR (64 g) of garden of life, fruits of life, matrix bar, summer berry has 154% of the recommended daily needs of vitamin c.
Ingredient List
- Pure Wildflower Honey*
- Dates*
- Nut Butter Blend* (cashew*
- Almond*
- Sunflower*)
- Mixed Berries* (blueberries*
- Cranberries*
- Cane Sugar*
- Sunflower Oil*)
- Sprouted Grain
- Seed And Cereal Blend (oat Bran*
- Acacia Fiber*
- Sprouted Wheat*
- Malted Barley*
- Sprouted Barley*
- Sprouted Millet*
- Sprouted Lentil*
- Sprouted Soybean*
- Sprouted Spelt*
- Sprouted Amaranth*
- Sprouted Quinoa*
- Sprouted Buckwheat*
- Sprouted Garbanzo Bean*
- Sprouted Adzuki Bean*
- Sprouted Flax Seed*
- Sprouted Sunflower Seed*
- Sprouted Pumpkin Seed*
- Sprouted Chia Seed*
- Sprouted Sesame Seed*
- Sea Salt)
- Dried Pineapple*
- Apple Powder*
- Natural Fruit Flavor*
- Vegetable Glycerin*
- Dried Coconut*
- Whole Grape Extract
- Natural Vanilla*
- Garden Of Life Extra Virgin Coconut Oil*
- Probiotic Blend (inulin*
- Lactobacillus Plantarum)
Nutrition Facts
Serving Size 1 BAR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 154% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 8% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Total Carbohydrate 71.9g | 15% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 45g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 240% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Of Life, Fruits Of Life, Matrix Bar, Summer Berry Nutritional Value
| Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 391 kcal (13%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 5 g (5%) | 7.81 g (8%) |
| Carbohydrate, By Difference | 46 g (10%) | 71.88 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 29 g (74%) | 45.31 g (116%) |
| Calcium, Ca | 30 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.9 mg (3%) | 1.41 mg (5%) |
| Sodium, Na | 20 mg (1%) | 31 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 144 mg (154%) | 225 mg (240%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Fruits Of Life, Matrix Bar, Summer Berry with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in garden of life, fruits of life, matrix bar, summer berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium