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Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry - 240 calories

Manufacturer Garden Of Life, Inc.

Product Information and Ingredients

Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 BAR (64 g) and 240 calories per serving. The nutritional value of a suggested serving of garden of life, perfect food, whole food greens bar, red raspberry includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 658010112116.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Sugars 56% of DV

A serving of 1 BAR (64 g) of garden of life, perfect food, whole food greens bar, red raspberry has 56% of the recommended daily intake of sugars.

Vitamin C 83% of DV

A serving of 1 BAR (64 g) of garden of life, perfect food, whole food greens bar, red raspberry has 83% of the recommended daily needs of vitamin c.

Ingredient List

  • Pure Wildflower Honey*
  • Sprouted Grain
  • Seed And Cereal Blend [sprouted Wheat*
  • Malted Barley*
  • Sprouted Barley*
  • Sprouted Millet*
  • Sprouted Lentil*
  • Sprouted Soybean*
  • Sprouted Spelt*
  • Oat Bran*
  • Acacia Fiber*
  • Flax Seed Meal*
  • Sprouted Amaranth*
  • Sprouted Quinoa*
  • Sprouted Buckwheat*
  • Sprouted Garbanzo Bean*
  • Sprouted Adzuki Bean*
  • Sprouted Flax Seed*
  • Sprouted Sunflower Seed*
  • Sprouted Pumpkin Seed*
  • Sprouted Chia Seed*
  • Sprouted Sesame Seed*
  • Sea Salt)
  • Nut Butter Blend* (almond*
  • Cashew*
  • Sunflower*)
  • Dates*
  • Veggie Blend* (oat Grass Juice*
  • Barley Grass Juice*
  • Alfalfa Grass Juice*
  • Wheat Grass Juice*
  • Beet Juice*
  • Carrot Juice*
  • Spinach Juice*
  • Broccoli Juice*
  • Tomato Juice*
  • Kale Juice*
  • Red Cabbage Juice*
  • Parsley Leaf Juice*
  • Brussels Sprout Juice*
  • Green Bell Pepper Juice*
  • Cucumber Juice*
  • Celery Juice*
  • Garlic Juice*
  • Ginger Root Juice*
  • Green Onion Juice*
  • Cauliflower Juice*
  • Asparagus Juice*)
  • Natural Berry Flavor
  • Vegetable Glycerin
  • Garden Of Life Extra Virgin Coconut Oil*
  • Probiotic Blend (inulin*
  • Lactobacillus Plantarum)
UPC Code: 658010112116
Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry UPC Bar Code UPC: 658010112116

Nutrition Facts

Serving Size 1 BAR (64 g)

Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 9%
Dietary Fiber 5g 13%
Sugars 22g
Protein 7g
Vitamin A 0% Vitamin C 83%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 84
% Daily Value*
Total Fat 9.4g 9%
Saturated Fat 1.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 3%
Total Carbohydrate 65.6g 14%
Dietary Fiber 7.8g 20%
Sugars 34g
Protein 11g
Vitamin A 0% Vitamin C 130%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry Nutritional Value

Nutrient Suggested Serving 1 BAR (64 g) Standard Serving 100g
Energy240 kcal (8%)375 kcal (12%)
Protein7 g (9%)10.94 g (14%)
Total Lipid (fat)6 g (6%)9.38 g (9%)
Carbohydrate, By Difference42 g (9%)65.62 g (14%)
Fiber, Total Dietary5 g (13%)7.8 g (20%)
Sugars, Total22 g (56%)34.38 g (88%)
Calcium, Ca50 mg (2%)78 mg (4%)
Iron, Fe1.8 mg (6%)2.81 mg (10%)
Sodium, Na70 mg (2%)109 mg (3%)
Vitamin C, Total Ascorbic Acid78 mg (83%)121.9 mg (130%)
Fatty Acids, Total Saturated1 g (3%)1.56 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in garden of life, perfect food, whole food greens bar, red raspberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium