Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry - 260 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 BAR (64 g) and 260 calories per serving. The nutritional value of a suggested serving of garden of life, perfect food, chocolate covered greens bar, chocolate raspberry includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 658010113038.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 BAR (64 g) of garden of life, perfect food, chocolate covered greens bar, chocolate raspberry has 59% of the recommended daily intake of sugars.
Vitamin C 70% of DV
A serving of 1 BAR (64 g) of garden of life, perfect food, chocolate covered greens bar, chocolate raspberry has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Pure Wildflower Honey* Sprouted Grain
- Seed And Cereal Blend (sprouted Wheat*
- Malted Barley*
- Sprouted Barley*
- Sprouted Millet*
- Sprouted Lentil*
- Sprouted Soybean*
- Sprouted Spelt*
- Oat Bran*
- Acacia Fiber*
- Flax Seed Meal*
- Sprouted Amaranth*
- Sprouted Quinoa*
- Sprouted Buckwheat*
- Sprouted Garbanzo Bean*
- Sprouted Adzuki Bean*
- Sprouted Flax Seed*
- Sprouted Sunflower Seed*
- Sprouted Pumpkin Seed*
- Sprouted Chic Seed*
- Sprouted Sesame Seed*
- Sea Salt)
- Chocolate Coating* (cane Sugar*
- Unsweetened Chocolate*
- Cocoa Butter*
- Soy Lecithin*)
- Nut Butter Blend* (almond*
- Cashew* Sunflower*)
- Dates*
- Veggie Blend* (oat Grass Juice*
- Barley Grass Juice*
- Alfalfa Grass Juice*
- Wheat Grass Juice*
- Beet Juice*
- Carrot Juice* Spinach Juice*
- Broccoli Juice*
- Tomato Juice*
- Kale Juice*
- Red Cabbage Juice*
- Parsley Leaf Juice*
- Brussels Sprout Juice*
- Green Bell Pepper Juice*
- Cucumber Juice*
- Celery Juice*
- Garlic Juice*
- Ginger Root Juice*
- Green Onion Juice*
- Cauliflower Juice*
- Asparagus Juice*)
- Natural Berry Flavor
- Vegetable Glycerin
- Garden Of Life Extra Virgin Coconut Oil*
- Probiotic Blend (inulin*
- Lactobacillus Plantarum)
Nutrition Facts
Serving Size 1 BAR (64 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 4g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 9% | |
Dietary Fiber 5g | 13% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 70% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 406 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 14% | |
Saturated Fat 6.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 78mg | 2% | |
Total Carbohydrate 65.6g | 14% | |
Dietary Fiber 7.8g | 20% | |
Sugars 36g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 110% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry Nutritional Value
Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (8%) | 406 kcal (13%) |
Protein | 6 g (8%) | 9.38 g (12%) |
Total Lipid (fat) | 9 g (9%) | 14.06 g (14%) |
Carbohydrate, By Difference | 42 g (9%) | 65.62 g (14%) |
Fiber, Total Dietary | 5 g (13%) | 7.8 g (20%) |
Sugars, Total | 23 g (59%) | 35.94 g (92%) |
Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
Iron, Fe | 2.16 mg (8%) | 3.38 mg (12%) |
Sodium, Na | 50 mg (1%) | 78 mg (2%) |
Vitamin C, Total Ascorbic Acid | 66 mg (70%) | 103.1 mg (110%) |
Fatty Acids, Total Saturated | 4 g (13%) | 6.25 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in garden of life, perfect food, chocolate covered greens bar, chocolate raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium