Authentic Italian Lasagna - 500 calories
Manufacturer Other
Product Information and Ingredients
Authentic Italian Lasagna is manufactured by Other with a suggested serving size of 0.5 PACKAGE (249 g) and 500 calories per serving. The nutritional value of a suggested serving of authentic italian lasagna includes 120 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 011110111432.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Protein 161% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 161% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 100% of the recommended daily intake of fat.
Sodium 107% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 107% of the recommended daily intake of sodium.
Saturated Fats 149% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 149% of the recommended daily intake of saturated fats.
Cholesterol 100% of DV
A serving of 0.5 PACKAGE (249 g) of authentic italian lasagna has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Sauce Base (tomatoes
- Sauteed Onions
- Carrot Puree
- Extra Virgin Olive And Sunflower Oils
- Salt
- Garlic
- Basil
- Sugar
- Pepper
- Citric Acid)
- Pasta Sheet (enriched Durum Wheat Flour [contains Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Egg)
- Beef
- Part-skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes: Rice Flour And Cellulose Powder
- Natamycin [preservative])
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizer [modified Food Strach
- Guar Gum
- Carrageenan]
- Potassium Sorbate [to Protect Flavor])
- Italian Sausage (pork
- Water
- Contains 2% Or Less Or Less Of: Salt
- Corn Syrup Solids
- Spices
- Flavors
- Bha
- Bht
- Citric Acid)
- Cottage Cheese (cultured Pasteurized Skim Milk
- Milk
- Nonfat Milk
- Less Than 2% Or Less Of: Cream
- Salt
- Whey
- Maltodextrin
- Guar Gum
- Citric Acid Carrageenan
- Mono And Diglycerides
- Locust Bean Gum
- Natural And Artificial Flavors
- Vitamin A Palmitate
- Potassium Sorbate And Carbon To Preserve Freshness
- Enzymes)
- Egg (with Citric Acid)
- Onions
- Sugar
- Extra Virgin Olive Oil
- Garlic (with Water
- Citric Acid)
- Salt Dried Basil
- Black Pepper Dried Parsley
Nutrition Facts
Serving Size 0.5 PACKAGE (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 100% | |
| Saturated Fat 12g | 149% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 3g | 30% | |
| Sugars 9g | ||
| Protein 33g | ||
| Vitamin A 50% | Vitamin C 62% |
| Calcium 67% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 40% | |
| Saturated Fat 4.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 40% | |
| Sodium 414mg | 43% | |
| Total Carbohydrate 13.7g | 11% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Authentic Italian Lasagna Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (62%) | 201 kcal (25%) |
| Protein | 32.99 g (161%) | 13.25 g (65%) |
| Total Lipid (fat) | 26 g (100%) | 10.44 g (40%) |
| Carbohydrate, By Difference | 33.99 g (28%) | 13.65 g (11%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 8.99 g (90%) | 3.61 g (36%) |
| Calcium, Ca | 351 mg (67%) | 141 mg (27%) |
| Iron, Fe | 2.69 mg (37%) | 1.08 mg (15%) |
| Sodium, Na | 1031 mg (107%) | 414 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (62%) | 6 mg (25%) |
| Vitamin A, Iu | 1001 IU (50%) | 402 IU (20%) |
| Fatty Acids, Total Saturated | 12 g (149%) | 4.82 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (100%) | 48 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Authentic Italian Lasagna with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in authentic italian lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium