Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Chocolate Cacao - 170 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Chocolate Cacao is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 SCOOP (43.5 g) and 170 calories per serving. The nutritional value of a suggested serving of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 658010116954.
This product is a good source of protein, fiber, iron, manganese, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin k .
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Protein 15% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 15% of the recommended daily needs of protein.
Fiber 14% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 14% of the recommended daily needs of fiber.
Iron 22% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 22% of the recommended daily needs of iron.
Manganese 16% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 16% of the recommended daily needs of manganese.
Thiamin 32% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 32% of the recommended daily needs of thiamin.
Riboflavin 28% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 28% of the recommended daily needs of riboflavin.
Pantothenic Acid 44% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-6 26% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 26% of the recommended daily needs of vitamin b-6.
Folate 22% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 22% of the recommended daily needs of folate.
Vitamin B-12 109% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 109% of the recommended daily needs of vitamin b-12.
Vitamin K 15% of DV
A serving of 1 SCOOP (43.5 g) of garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao has 15% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Raw Sprouted Protein Blend: Organic Sprouted Brown Rice Protein
- Organic Sprouted Brown Rice Sweetener
- Raw Organic Cacao
- Organic Amaranth Sprout
- Organic Quinoa Sprout
- Organic Millet Sprout
- Organic Buckwheat Sprout
- Organic Garbanzo Bean Sprout
- Organic Lentil Sprout
- Organic Adzuki Bean Sprout
- Organic Flax Seed Sprout
- Organic Sunflower Seed Sprout
- Organic Pumpkin Seed Sprout
- Organic Chia Seed Sprout
- Organic Sesame Seed Sprout
- Raw Natural Chocolate Flavor
- Raw Organic Stevia (leaf)
- Raw Organic Vanilla Flavor Organic Raw Fiber Blend: Organic Flax Fiber
- Organic Coconut Fiber Organic Raw Green Juice Blend: Organic Oat Grass Juice
- Organic Alfalfa Grass Juice
- Organic Spirulina
- Organic Barley Grass Juice
- Cracked-wall Chlorella
- Organic Wheat Grass Juice Organic Raw Antioxidant Blend: Organic Strawberry
- Organic Cherry
- Organic Blackberry
- Organic Blueberry
- Organic Raspberry
- Mixed Tocopherols Raw Probiotic & Enzyme Blend: Bifidobacterium Lactis
- Lactobacillus Acidophilus (3 Billion Cfu)
- Protease 2
- 500 Hut
- Bromelain 100
- 000 Pu
- Acid Protease 10 Sapu
- Papain 100
- 000 Pu
- Lactobacillus Bulgaricus
- Saccharomyces Cerevisiae
Nutrition Facts
Serving Size 1 SCOOP (43.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 8g | 14% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8.1g | 5% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 2% | |
| Total Carbohydrate 39.1g | 6% | |
| Dietary Fiber 18.4g | 32% | |
| Sugars 11g | ||
| Protein 39g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 14% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Chocolate Cacao Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (43.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 391 kcal (9%) |
| Protein | 17 g (15%) | 39.08 g (33%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.05 g (5%) |
| Carbohydrate, By Difference | 17 g (2%) | 39.08 g (6%) |
| Fiber, Total Dietary | 8 g (14%) | 18.4 g (32%) |
| Sugars, Total | 5 g (9%) | 11.49 g (20%) |
| Calcium, Ca | 180 mg (6%) | 414 mg (14%) |
| Iron, Fe | 9 mg (22%) | 20.69 mg (50%) |
| Potassium, K | 100 mg (1%) | 230 mg (2%) |
| Sodium, Na | 45 mg (1%) | 103 mg (2%) |
| Manganese, Mn | 0.87 mg (16%) | 2 mg (38%) |
| Selenium, Se | 5.7 µg (5%) | 13 µg (10%) |
| Thiamin | 0.87 mg (32%) | 2 mg (73%) |
| Riboflavin | 0.85 mg (28%) | 1.95 mg (65%) |
| Pantothenic Acid | 5 mg (44%) | 11.49 mg (100%) |
| Vitamin B-6 | 1 mg (26%) | 2.3 mg (59%) |
| Folate, Total | 200 µg (22%) | 460 µg (50%) |
| Vitamin B-12 | 6 µg (109%) | 13.79 µg (250%) |
| Vitamin A, Iu | 750 IU (7%) | 1724 IU (15%) |
| Vitamin K (phylloquinone) | 40 µg (15%) | 92 µg (33%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.3 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.15 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Chocolate Cacao with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in garden of life, raw meal, beyond organic snack and meal replacement, chocolate cacao.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium