Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced - 155 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 SCOOP (40 g) and 155 calories per serving. The nutritional value of a suggested serving of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 658010116947.
This product is a good source of protein, iron, manganese, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin k .
Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 13% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 13% of the recommended daily needs of protein.
Iron 20% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 20% of the recommended daily needs of iron.
Manganese 14% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 14% of the recommended daily needs of manganese.
Thiamin 27% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 27% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 26% of the recommended daily needs of riboflavin.
Pantothenic Acid 40% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 24% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 24% of the recommended daily needs of vitamin b-6.
Folate 20% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 20% of the recommended daily needs of folate.
Vitamin B-12 100% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 100% of the recommended daily needs of vitamin b-12.
Vitamin K 13% of DV
A serving of 1 SCOOP (40 g) of garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced has 13% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Raw Sprouted Protein Blend: Organic Sprouted Brown Rice Protein
- Organic Sprouted Brown Rice Sweetener
- Organic Amaranth Sprout
- Organic Quinoa Sprout
- Organic Millet Sprout
- Organic Buckwheat Sprout
- Organic Garbanzo Bean Sprout
- Organic Lentil Sprout
- Organic Adzuki Bean Sprout
- Organic Flax Seed Sprout
- Organic Sunflower Seed Sprout
- Organic Pumpkin Seed Sprout
- Organic Chia Seed Sprout
- Organic Sesame Seed Sprout
- Organic Raw Natural Vanilla Flavor
- Raw Natural Chai Flavor
- Raw Organic Stevia (leaf) Organic Raw Fiber Blend: Organic Flax Fiber
- Organic Coconut Fiber Organic Raw Green Juice Blend: Organic Oat Grass Juice
- Organic Alfalfa Grass Juice
- Organic Spirulina
- Organic Barley Grass Juice
- Cracked-wall Chlorella
- Organic Wheat Grass Juice Organic Raw Antioxidant Blend: Organic Strawberry
- Organic Cherry
- Organic Blackberry
- Organic Blueberry
- Organic Raspberry
- Mixed Tocopherols Raw Probiotic & Enzyme Blend: Bifidobacterium Lactis
- Lactobacillus Acidophilus (3 Billion Cfu)
- Protease 2
- 500 Hut
- Bromelain 100
- 000 Pu
- Acid Protease 10 Sapu
- Papain 100
- 000 Pu
- Lactobacillus Bulgaricus
- Saccharomyces Cerevisiae
Nutrition Facts
Serving Size 1 SCOOP (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 4% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 3% | |
| Total Carbohydrate 40g | 5% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 8g | ||
| Protein 43g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 14% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (3%) | 388 kcal (8%) |
| Protein | 17 g (13%) | 42.5 g (33%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.25 g (4%) |
| Carbohydrate, By Difference | 16 g (2%) | 40 g (5%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 3 g (5%) | 7.5 g (12%) |
| Calcium, Ca | 180 mg (6%) | 450 mg (14%) |
| Iron, Fe | 9 mg (20%) | 22.5 mg (50%) |
| Potassium, K | 95 mg (1%) | 238 mg (2%) |
| Sodium, Na | 60 mg (1%) | 150 mg (3%) |
| Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
| Selenium, Se | 5.6 µg (4%) | 14 µg (10%) |
| Thiamin | 0.8 mg (27%) | 2 mg (67%) |
| Riboflavin | 0.85 mg (26%) | 2.13 mg (66%) |
| Pantothenic Acid | 5 mg (40%) | 12.5 mg (100%) |
| Vitamin B-6 | 1 mg (24%) | 2.5 mg (59%) |
| Folate, Total | 200 µg (20%) | 500 µg (50%) |
| Vitamin B-12 | 6 µg (100%) | 15 µg (250%) |
| Vitamin A, Iu | 750 IU (6%) | 1875 IU (15%) |
| Vitamin K (phylloquinone) | 40 µg (13%) | 100 µg (33%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in garden of life, raw meal, beyond organic snack and meal replacement, vanilla spiced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium