Garden Of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla - 120 calories

Manufacturer Garden Of Life, Inc.

Product Information and Ingredients

Garden Of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 SCOOP (34 g) and 120 calories per serving. The nutritional value of a suggested serving of garden of life, raw meal, organic shake & meal replacement, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 658010116022.

This product is a good source of protein, manganese, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin k .

Garden Of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 13% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 13% of the recommended daily needs of protein.

Manganese 25% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 25% of the recommended daily needs of manganese.

Selenium 15% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 15% of the recommended daily needs of selenium.

Thiamin 19% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 19% of the recommended daily needs of thiamin.

Riboflavin 22% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 22% of the recommended daily needs of riboflavin.

Pantothenic Acid 34% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-6 20% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 20% of the recommended daily needs of vitamin b-6.

Folate 17% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 17% of the recommended daily needs of folate.

Vitamin B-12 85% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 85% of the recommended daily needs of vitamin b-12.

Vitamin K 11% of DV

A serving of 1 SCOOP (34 g) of garden of life, raw meal, organic shake & meal replacement, vanilla has 11% of the recommended daily needs of vitamin k.

Ingredient List

  • Organic Raw Sprouted Protein Blend: Organic Sprouted Brown Rice Protein
  • Organic Moringa (leaf)
  • Organic Amaranth (sprout)
  • Organic Buckwheat (sprout)
  • Organic Millet (pearl & Sprout)
  • Organic Quinoa (sprout)
  • Organic Chia Seed (sprout)
  • Organic Adzuki Bean (sprout)
  • Organic Flax Seed (sprout)
  • Organic Garbanzo Bean (sprout)
  • Organic Lentil (sprout)
  • Organic Pumpkin Seed (sprout)
  • Organic Sesame Seed (sprout)
  • Organic Sunflower Seed (sprout) Organic Raw Fiber Blend: Organic Flax Meal
  • Organic Chia Seed Organic Flavor Blend: Organic Vanilla Flavor
  • Organic Stevia Extract (leaf)
  • Sea Salt Organic Raw Fruit & Vegetable Blend: Organic Spinach (leaf)
  • Organic Baobab (fruit)
  • Organic Apple (fruit)
  • Organic Beet (root)
  • Organic Broccoli (stalk & Flower)
  • Organic Carrot (root)
  • Organic Tomato (fruit)
  • Organic Strawberry (fruit)
  • Organic Tart Cherry (fruit)
  • Organic Blackberry (fruit)
  • Organic Green Bell Pepper (fruit)
  • Organic Brussels Sprout (leaf)
  • Organic Blueberry (fruit)
  • Organic Ginger (root)
  • Organic Garlic (bulb)
  • Organic Green Onion (bulb)
  • Organic Raspberry (fruit)
  • Organic Parsley (leaf)
  • Organic Cauliflower (flower & Stem)
  • Organic Red Cabbage (leaf)
  • Organic Kale (leaf)
  • Organic Cucumber (gourd)
  • Organic Celery (stalk)
  • Organic Asparagus (flower & Stem) Organic Raw Greens Blend: Organic Spirulina
  • Organic Alfalfa Grass Juice
  • Organic Barley Grass Juice
  • Organic Oat Grass Juice
  • Organic Wheat Grass Juice Raw Probiotic & Enzyme Blend: Lipase
  • Protease
  • Aspergillopepsin
  • Beta-glucanase
  • Cellulase
  • Bromelain
  • Phytase
  • Lactase
  • Papain
  • Peptidase
  • Pectinase
  • Xylanase
  • Hemicellulase
  • [lactobacillus Plantarum
  • Lactobacillus Bulgaricus] (15 Billion/3 Billion Cfu)
  • Saccharomyces Cerevisiae

Nutrition Facts

Serving Size 1 SCOOP (34 g)

Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 5g 7%
Sugars 1g
Protein 20g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 0%
Total Carbohydrate 23.5g 3%
Dietary Fiber 14.7g 20%
Sugars 3g
Protein 59g
Vitamin A 15% Vitamin C 0%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla Nutritional Value

Nutrient Suggested Serving 1 SCOOP (34 g) Standard Serving 100g
Energy120 kcal (2%)353 kcal (6%)
Protein20 g (13%)58.82 g (39%)
Total Lipid (fat)1 g (1%)2.94 g (2%)
Carbohydrate, By Difference8 g (1%)23.53 g (3%)
Fiber, Total Dietary5 g (7%)14.7 g (20%)
Sugars, Total1 g (1%)2.94 g (4%)
Calcium, Ca80 mg (2%)235 mg (6%)
Iron, Fe2.7 mg (5%)7.94 mg (15%)
Magnesium, Mg60 mg (5%)176 mg (14%)
Potassium, K140 mg (1%)412 mg (3%)
Sodium, Na10 mg (0%)29 mg (0%)
Manganese, Mn1.7 mg (25%)5 mg (74%)
Selenium, Se24.5 µg (15%)72 µg (45%)
Thiamin0.68 mg (19%)2 mg (57%)
Riboflavin0.85 mg (22%)2.5 mg (65%)
Pantothenic Acid5 mg (34%)14.71 mg (100%)
Vitamin B-61 mg (20%)2.94 mg (59%)
Folate, Total200 µg (17%)588 µg (50%)
Vitamin B-126 µg (85%)17.65 µg (250%)
Vitamin A, Iu750 IU (5%)2206 IU (15%)
Vitamin K (phylloquinone)40 µg (11%)117.6 µg (33%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.47 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in garden of life, raw meal, organic shake & meal replacement, vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium