Garden Of Life, Super Seed, Fiber Bar, Apple Cinnamon - 250 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Garden Of Life, Super Seed, Fiber Bar, Apple Cinnamon is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of garden of life, super seed, fiber bar, apple cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 658010112130.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 BAR (68 g) of garden of life, super seed, fiber bar, apple cinnamon has 68% of the recommended daily intake of sugars.
Vitamin C 75% of DV
A serving of 1 BAR (68 g) of garden of life, super seed, fiber bar, apple cinnamon has 75% of the recommended daily needs of vitamin c.
Ingredient List
- Pure Wildflower Honey*
- Sprouted Grain
- Seed And Cereal Blend (sprouted Wheat*
- Malted Barley*
- Sprouted Barley*
- Sprouted Millet*
- Sprouted Lentil*
- Sprouted Soybean*
- Sprouted Spelt*
- Flax Seed Meal*
- Oat Bran*
- Acacia Fiber*
- Sprouted Amaranth*
- Sprouted Quinoa*
- Sprouted Buckwheat*
- Sprouted Garbanzo Bean*
- Sprouted Adzuki Bean*
- Sprouted Flax Seed*
- Sprouted Sunflower Seed*
- Sprouted Pumpkin Seed*
- Sprouted Chia Seed*
- Sprouted Sesame Seed*
- Sea Salt)
- Dates*
- Almond Butter*
- Dried Apples*
- Vegetable Glycerin
- Cinnamon*
- Natural Vanilla Flavor
- Garden Of Life Extra Virgin Coconut Oil*
- Probiotic Blend (inulin*
- Lactobacillus Plantarum)
- Natural Apple Flavor
- Ground Nutmeg*
Nutrition Facts
Serving Size 1 BAR (68 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 10% | |
Dietary Fiber 4g | 11% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 75% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 9% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 51mg | 1% | |
Total Carbohydrate 66.2g | 15% | |
Dietary Fiber 5.9g | 16% | |
Sugars 37g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 110% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Of Life, Super Seed, Fiber Bar, Apple Cinnamon Nutritional Value
Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 368 kcal (13%) |
Protein | 6 g (8%) | 8.82 g (12%) |
Total Lipid (fat) | 6 g (6%) | 8.82 g (9%) |
Carbohydrate, By Difference | 45 g (10%) | 66.18 g (15%) |
Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
Sugars, Total | 25 g (68%) | 36.76 g (100%) |
Calcium, Ca | 60 mg (3%) | 88 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
Sodium, Na | 35 mg (1%) | 51 mg (1%) |
Vitamin C, Total Ascorbic Acid | 66 mg (75%) | 97.1 mg (110%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Super Seed, Fiber Bar, Apple Cinnamon with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in garden of life, super seed, fiber bar, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium