Garden Salad - 220 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Garden Salad is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 142 GRM (142 g) and 220 calories per serving. The nutritional value of a suggested serving of garden salad includes 6 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 762089264116.
This product is a good source of vitamin a .
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 71% of DV
A serving of 142 GRM (142 g) of garden salad has 71% of the recommended daily needs of vitamin a.
Ingredient List
- Mixed Greens
- Ranch Dressing (buttermilk [cultured Low-fat Milk
- Nonfat Dry Milk
- Salt]
- Mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar]
- Ranch Dressing Mix [salt
- Monosodium Glutamate
- Maltodextrin
- Dehydrated Parsley
- Garlic Powder
- Onion Powder
- Canola Oil
- Carrageenan
- Buttermilk Product
- Turmeric]
- Calcium Stearate)
- Cucumber
- Jicama
- Carrot
- Raisin
- Bell Pepper
- Sunflower Seeds
Nutrition Facts
Serving Size 142 GRM (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 3g | 17% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 71% | Vitamin C 36% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 120mg | 7% | |
| Total Carbohydrate 10.6g | 5% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 142 GRM (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (16%) | 155 kcal (11%) |
| Protein | 3 g (8%) | 2.11 g (6%) |
| Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
| Carbohydrate, By Difference | 15 g (7%) | 10.56 g (5%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 170 mg (10%) | 120 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
| Vitamin A, Iu | 2501 IU (71%) | 1761 IU (50%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Garden Salad with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium