Garden Salad With Chicken And Bacon - 319 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Garden Salad With Chicken And Bacon is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (163 g) and 319 calories per serving. The nutritional value of a suggested serving of garden salad with chicken and bacon includes 46 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 030223018193.

This product is a good source of protein and vitamin a but is high in fat and sodium.

Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 54% of DV

A serving of 1 PKG. (163 g) of garden salad with chicken and bacon has 54% of the recommended daily needs of protein.

Fat 55% of DV

A serving of 1 PKG. (163 g) of garden salad with chicken and bacon has 55% of the recommended daily intake of fat.

Sodium 56% of DV

A serving of 1 PKG. (163 g) of garden salad with chicken and bacon has 56% of the recommended daily intake of sodium.

Vitamin A 228% of DV

A serving of 1 PKG. (163 g) of garden salad with chicken and bacon has 228% of the recommended daily needs of vitamin a.

Ingredient List

Romaine Lettuce
Ranch Dressing (canola Oil
Low Fat Buttermilk [skim Milk
Whey
Water
Skim Milk Solids
Whey Solids
Corn Starch
Tapioca Starch
Disodium Phosphate {preservatives}
Carrageenan Gum
Locust Bean Gum
Culture]
Water
Egg Yolk
Sugar
Cider Vinegar
Onion
Salt
Distilled Vinegar
Green Onions
Xanthan Gum
Guar Gum
Spice
Mustard Flour)
Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Less Than 2% Soy Protein Concentrate
Sodium Lactate
Salt
Modified Food Starch
Carrageenan
Sodium Phosphate)
Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Bacon Pieces (cured With Water
Salt
Sugar
Sodium Nitrite May Also Contain Smoke Flavoring
Dextrose
Brown Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Ascorbate
Potassium Chloride
Flavoring)
Seasoned Croutons (wheat Flour
Canola And/or Olive Oil
Sugar
Whey
Salt
Yeast
Garlic Powder
Romano Cheese [milk
Cheese Culture
Salt
Enzymes]
Parsley
Onion
Spices
Citric Acid
Disodium Inosinate And Disodium Guanylate
Niacin
Ascorbic Acid
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Red Cabbage
Carrot

Suggested Serving
Standard Serving

Amount Per Serving
Calories 319		Calories from Fat 198
% Daily Value*
Total Fat 22g		55%
	Saturated Fat 6g	49%
	Trans Fat 0g
Cholesterol 46mg		25%
Sodium 0mg		0%
Total Carbohydrate 13g		7%
	Dietary Fiber 2g	13%
	Sugars 4g
Protein 17g

Vitamin A 228%	Vitamin C 24%
Calcium 19%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 196		Calories from Fat 122
% Daily Value*
Total Fat 13.5g		34%
	Saturated Fat 3.7g	30%
	Trans Fat 0g
Cholesterol 28mg		15%
Sodium 509mg		35%
Total Carbohydrate 8g		4%
	Dietary Fiber 1.2g	8%
	Sugars 2g
Protein 10g

Vitamin A 140%	Vitamin C 15%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Salad With Chicken And Bacon Nutritional Value

Nutrient	Suggested Serving 1 PKG. (163 g)	Standard Serving 100g
Energy	319 kcal (26%)	196 kcal (16%)
Protein	17 g (54%)	10.43 g (33%)
Total Lipid (fat)	22 g (55%)	13.5 g (34%)
Carbohydrate, By Difference	13.01 g (7%)	7.98 g (4%)
Fiber, Total Dietary	2 g (13%)	1.2 g (8%)
Sugars, Total	3.99 g (26%)	2.45 g (16%)
Calcium, Ca	150 mg (19%)	92 mg (12%)
Iron, Fe	1.43 mg (13%)	0.88 mg (8%)
Sodium, Na	830 mg (56%)	509 mg (35%)
Vitamin C, Total Ascorbic Acid	9 mg (24%)	5.5 mg (15%)
Vitamin A, Iu	6999 IU (228%)	4294 IU (140%)
Fatty Acids, Total Saturated	6 g (49%)	3.68 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	46 mg (25%)	28 mg (15%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Garden Salad With Chicken And Bacon with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in garden salad with chicken and bacon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	106 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium