Garden Salad With Ranch Style Dressing - 200 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Garden Salad With Ranch Style Dressing is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (213 g) and 200 calories per serving. The nutritional value of a suggested serving of garden salad with ranch style dressing includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 045009854162.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 66% of DV
A serving of 1 CONTAINER (213 g) of garden salad with ranch style dressing has 66% of the recommended daily intake of fat.
Vitamin C 64% of DV
A serving of 1 CONTAINER (213 g) of garden salad with ranch style dressing has 64% of the recommended daily needs of vitamin c.
Vitamin A 128% of DV
A serving of 1 CONTAINER (213 g) of garden salad with ranch style dressing has 128% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce
- Dressing (soybean Or Canola Oil
- Buttermilk [cultured Reduced Fat Milk
- Salt]
- Water
- Eggs
- Distilled Vinegar
- Salt
- Natural Flavor [whey Protein Concentrate
- Cultured Buttermilk
- Natural Flavor
- Carageenan]
- Dehydrated Onion
- Dehydrated Garlic
- Monosodium Glutamate
- Spices
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate [preservatives])
- Cucumbers
- Carrots
- Cabbage
- Red Peppers
Nutrition Facts
Serving Size 1 CONTAINER (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 66% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 128% | Vitamin C 64% |
| Calcium 7% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 31% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 66mg | 6% | |
| Total Carbohydrate 3.8g | 3% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad With Ranch Style Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (21%) | 94 kcal (10%) |
| Protein | 3 g (13%) | 1.41 g (6%) |
| Total Lipid (fat) | 20 g (66%) | 9.39 g (31%) |
| Carbohydrate, By Difference | 8.01 g (6%) | 3.76 g (3%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 5.01 g (43%) | 2.35 g (20%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 141 mg (13%) | 66 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (64%) | 8.5 mg (30%) |
| Vitamin A, Iu | 2999 IU (128%) | 1408 IU (60%) |
| Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Garden Salad With Ranch Style Dressing with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in garden salad with ranch style dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium