Ham & Swiss On Sweet Dark Bread - 430 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Ham & Swiss On Sweet Dark Bread is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (198 g) and 430 calories per serving. The nutritional value of a suggested serving of ham & swiss on sweet dark bread includes 75 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 045009854315.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 31.42% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 SANDWICH (198 g) of ham & swiss on sweet dark bread has 120% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 1 SANDWICH (198 g) of ham & swiss on sweet dark bread has 80% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 1 SANDWICH (198 g) of ham & swiss on sweet dark bread has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Ham (cured With Water
- Honey
- Cultured Sugar And Vinegar
- Natural Flavorings
- Brown Sugar
- Sea Salt
- Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Bread (whole Grain Granola And Flour Mix [whole Wheat Flour
- Steel Cut Wheat
- Steel Cut Oats
- Oat Flakes
- Barley Flakes
- Triticale Flakes
- Soft White Wheat Flakes
- Rye Flakes
- Amaranth
- Flax Seeds
- Wheat Germ
- Whole Grain Cornmeal]
- Enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid]
- Water
- Yeast
- Vital Wheat Gluten
- Brown Sugar
- Sugar
- Contains 2% Or Less Of Each Of The Following: Sunflower Seeds
- Golden Flax
- Vegetable Oil [canola And/or Soy]
- Salt
- Distilled Vinegar
- Cultured Wheat Flour
- Caramel Color
- Xanthan Gum
- Dough Conditioner [ascorbic Acid]
- Calcium Sulfate
- Enzymes
- Nonfat Dry Milk
- Soy Flour)
- Swiss Cheese (cultured Part - Skim Milk
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 46% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 28% | |
| Dietary Fiber 4g | 32% | |
| Sugars 11g | ||
| Protein 31g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 46% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 23% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 25% | |
| Sodium 490mg | 40% | |
| Total Carbohydrate 21.7g | 14% | |
| Dietary Fiber 2g | 16% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss On Sweet Dark Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (43%) | 217 kcal (21%) |
| Protein | 31.01 g (120%) | 15.66 g (61%) |
| Total Lipid (fat) | 15.01 g (46%) | 7.58 g (23%) |
| Carbohydrate, By Difference | 43.01 g (28%) | 21.72 g (14%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 11.01 g (87%) | 5.56 g (44%) |
| Calcium, Ca | 301 mg (46%) | 152 mg (23%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 970 mg (80%) | 490 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (50%) | 38 mg (25%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Ham & Swiss On Sweet Dark Bread with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in ham & swiss on sweet dark bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium