Garden Vegetable Medley Soup - 100 calories
Manufacturer Other
Product Information and Ingredients
Garden Vegetable Medley Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of garden vegetable medley soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110190390.
Garden Vegetable Medley Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Potatoes
- Onions
- Corn
- Broccoli
- Carrots
- Tomato Puree (water
- Tomato Paste)
- Celery
- Mushrooms
- Green Beans
- Contains Less Than 2% Of: Carrot Juice
- Potato Starch
- Celeriac Juice Concentrate
- Sugar
- Vegetables (carrots
- Celery
- Onions)
- Salt
- Canola Oil
- Garlic
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Maltodextrin
- Onion Juice Concentrate
- Flavoring
- Garlic Juice Concentrate
- Cornstarch
- Dehydrated Onions
- Mushroom Juice Concentrate
- Dehydrated Garlic
- Yeast Extract
- Spices
- Basil
- Turmeric (for Color)
- Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 16% | |
Dietary Fiber 2.9g | 28% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 73% | Vitamin C 0% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 290mg | 30% | |
Total Carbohydrate 7.8g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Medley Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (12%) | 41 kcal (5%) |
Protein | 2.01 g (10%) | 0.82 g (4%) |
Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 710 mg (72%) | 290 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Garden Vegetable Medley Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in garden vegetable medley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium