Garden Vegetable Soup - 110 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
Garden Vegetable Soup is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of garden vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018053190593.
This product is a good source of vitamin c and vitamin a .
Garden Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 86% of DV
A serving of 1 cup (245 g) of garden vegetable soup has 86% of the recommended daily needs of vitamin c.
Vitamin A 196% of DV
A serving of 1 cup (245 g) of garden vegetable soup has 196% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock (water
- Vegetable Base [vegetables And Concentrated Vegetables {carrots
- Celery
- Onion & Tomato}
- Salt
- Yeast Paste
- Cane Sugar
- Soy Sauce {water
- Soybean
- Salt
- Alcohol}
- Maltodextrin
- Natural Flavor
- Potato Starch
- Yeast Extract
- Dried Onion
- Dried Garlic & Spice])
- Vegetables (broccoli
- Carrots
- Cauliflower
- Celery
- Corn
- Green Beans
- Crimini & White Mushrooms
- Onions)
- Fire-roasted Tomatoes In Juice (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Cooked Barley (may Contain Wheat)
- Tomato Paste
- Olive Oil
- Garlic
- Modified Cornstarch
- Cultured Dextrose
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate [preservative])
- Salt
- Parsley
- Spices
- Crushed Red Peppers
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 2.9g | 28% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 196% | Vitamin C 86% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 265mg | 27% | |
Total Carbohydrate 7.4g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 80% | Vitamin C 35% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (13%) | 45 kcal (6%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 649 mg (66%) | 265 mg (27%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
Vitamin A, Iu | 4001 IU (196%) | 1633 IU (80%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company Garden Vegetable Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in garden vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium