Garden Vegetable Wraps - 170 calories
Manufacturer Catallia Mexican Foods Llc
Product Information and Ingredients
Garden Vegetable Wraps is manufactured by Catallia Mexican Foods Llc with a suggested serving size of 1 WRAP (68 g) and 170 calories per serving. The nutritional value of a suggested serving of garden vegetable wraps includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 729630000197.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Water
- High Oleic Canola Oil And Hydrogenated Cottonseed Oil
- Contains 2% Or Less Of The Following: Sea Salt
- Vegetable Flavoring (bell Peppers
- Onion And Garlic Powder
- Parsley
- Spices)
- Mono- And Diglycerides
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Dextrose
- Wheat Gluten
- Corn Starch
- Sea Salt
- Fumaric Acid
- Yeast
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Cellulose Gum
- Xanthan Gum
- Enzymes (wheat Starch
- Microcrystalline Cellulose)
- Dough Conditioner (sodium Metabisulfite)
Nutrition Facts
Serving Size 1 WRAP (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 4g | 11% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 14% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 6% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 324mg | 9% | |
| Total Carbohydrate 41.2g | 9% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Wraps Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 250 kcal (9%) |
| Protein | 5 g (7%) | 7.35 g (10%) |
| Total Lipid (fat) | 4 g (4%) | 5.88 g (6%) |
| Carbohydrate, By Difference | 28 g (6%) | 41.18 g (9%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 1 g (3%) | 1.47 g (4%) |
| Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 220 mg (6%) | 324 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 17.6 mg (20%) |
| Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Catallia Mexican Foods Llc Garden Vegetable Wraps with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in garden vegetable wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium