Garden Veggie Chopped Salad - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Garden Veggie Chopped Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g) and 150 calories per serving. The nutritional value of a suggested serving of garden veggie chopped salad includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 681131007078.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Vitamin C 90% of DV
A serving of 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g) of garden veggie chopped salad has 90% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g) of garden veggie chopped salad has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli Stalks
- Broccoli Florets
- House Dressing (high Fructose Corn Syrup
- Soybean Oil
- Water
- Vinegar Blend [corn Sugar Vinegar
- Apple Cider Vinegar]
- Corn Syrup
- Eggs
- Vinegar
- Sugar
- Salt
- Egg Yolks
- Prepared White Mustard [water
- Distilled Vinegar
- Salt
- Spice]
- Natural Flavor
- Xanthan Gum
- Cultured Dextrose [antimicrobial Agent])
- Cauliflower
- Red Cabbage
- Orange And Berry Flavored Cranberries (sugar
- Cranberries
- Citric Acid
- Natural Orange Flavor With Other Natural Flavors
- Elderberry Juice Concentrate
- Sunflower Oil)
- Sunflower Kernels (roasted Sunflower Kernel
- Sunflower Oil)
- Carrot
- Bacon Bits (bacon Cured With: Water
- Salt
- Sugar
- Sodium Phosphate [preservative]
- Sodium Nitrite [preservative]
- May Contain Natural Smoke Flavoring
- Sodium Erythorbate [preservative]
- Sodium Ascorbate [preservative])
Nutrition Facts
Serving Size 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Veggie Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 150 kcal (8%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 11 g (44%) | 11 g (44%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 280 mg (12%) | 280 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (90%) | 54 mg (90%) |
| Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Garden Veggie Chopped Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in garden veggie chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium