Southwest Chopped Salad And Toppings - 150 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Southwest Chopped Salad And Toppings is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g) and 150 calories per serving. The nutritional value of a suggested serving of southwest chopped salad and toppings includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 681131007061.

This product is a good source of vitamin a .

Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 90% of DV

A serving of 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g) of southwest chopped salad and toppings has 90% of the recommended daily needs of vitamin a.

Ingredient List

Green Cabbage
Chipotle Ranch Dressing (cultured Fat Free Buttermilk
Soybean Oil
Water
Eggs
Salt
Sugar
Vinegar
Chipotle Pepper Puree [chipotle Peppers
Water
Salt
Vinegar
Citric Acid]
Cultured Dextrose [antimicrobial Agent]
Egg Yolks
Garlic
Onion
Natural Smoke Flavor
Lemon Juice From Concentrate
Maltodextrin
Xanthan Gum
Guar Gums
Spice
Food Starch-modified
Autolyzed Yeast Extract
Natural Flavor
Corn Syrup Solids)
Romaine Lettuce
Carrot
Red Pepper And Tortilla Strip And Jalapeno Pepper Blend (red Bell Peppers
Sunflower Oil
Corn And/or Canola Oil
Enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Corn Masa Flour
Jalapeno Peppers
Less Than 2% Of: Tomato Powder
Onion Powder
Salt
Garlic Powder
Paprika [color]
Spices
Sugar
Corn Syrup Solids
Dehydrated Jalapeno Pepper
Natural Flavor
Autolyzed Yeast Extract
Lime Juice Solids
Disodium Inosinate
Disodium Guanylate
Red 40
Blue 1
Blue 2)
Pasteurized Blended Cheddar
Colby
And Monterey Jack Cheese (cheddar And Colby Cheese Blend [pasteurized Milk
Bacterial Culture
Salt
Enzymes
Annatto Extract {color}]
Monterey Jack Cheese [pasteurized Milk
Bacterial Culture
Salt
Enzymes]
Nacho Taco Seasoning [spices
Salt
Sugar
Garlic Powder
Onion Powder
Soybean Oil
Citric Acid
Lime Oil]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Mold Inhibitor])
Green Onion
Fresh Cilantro

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 10g		3%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 2g

Vitamin A 90%	Vitamin C 25%
Calcium 6%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 150		Calories from Fat 99
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 200mg		8%
Total Carbohydrate 10g		3%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 2g

Vitamin A 90%	Vitamin C 25%
Calcium 6%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest Chopped Salad And Toppings Nutritional Value

Nutrient	Suggested Serving 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100 g)	Standard Serving 100g
Energy	150 kcal (8%)	150 kcal (8%)
Protein	2 g (4%)	2 g (4%)
Total Lipid (fat)	11 g (17%)	11 g (17%)
Carbohydrate, By Difference	10 g (3%)	10 g (3%)
Fiber, Total Dietary	2 g (8%)	2 g (8%)
Sugars, Total	3 g (12%)	3 g (12%)
Calcium, Ca	80 mg (6%)	80 mg (6%)
Iron, Fe	1.08 mg (6%)	1.08 mg (6%)
Sodium, Na	200 mg (8%)	200 mg (8%)
Vitamin C, Total Ascorbic Acid	15 mg (25%)	15 mg (25%)
Vitamin A, Iu	4500 IU (90%)	4500 IU (90%)
Fatty Acids, Total Saturated	2 g (10%)	2 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (3%)	10 mg (3%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Southwest Chopped Salad And Toppings with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in southwest chopped salad and toppings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium