Gardenburger Meal Solutions Original 5oz 36ct, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Gardenburger Meal Solutions Original 5oz 36ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Patty (142 g) and calories per serving. The nutritional value of a suggested serving of gardenburger meal solutions original 5oz 36ct, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 31.1 grams of carbohydrates, 5 grams of dietary fiber, 1.1 grams of sugar and 10.9 grams of proteins.
The product's manufacturer code is GTIN: 10084059000089.
This product is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 1 Patty (142 g) of gardenburger meal solutions original 5oz 36ct, unprepared has 46% of the recommended daily intake of sodium.
Ingredient List
- Cooked Brown Rice (long Grain Brown Rice
- Water)
- Water
- Mushrooms
- Onions
- Rolled Oats
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Annatto For Color
- Enzymes)
- Hydrated Bulgur Wheat (water
- Bulgur Wheat)
- Cheddar Cheese (pasteurized Milk
- Salt
- Enzymes
- Cultures
- Annatto)
- Soy Protein Concentrate
- Contains Two Percent Or Less Of Salt
- Parsley
- Modified Vegetable Gum
- Wheat Gluten
- Garlic Powder
- Yeast Extract
- Autolyzed Yeast Extract
- Spices
- Citric Acid
- Malted Barley
- Natural Flavors
- Annatto Color
- Whey
- Maltodextrin
- Malted Barley Flour
- Dehydrated Onion
- Dehydrated Mushrooms
- Guar Gum
- Turmeric Color
Nutrition Facts
Serving Size 1 Patty (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.5g | 14% | |
| Saturated Fat 3.7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.1g | 15% | |
| Dietary Fiber 5g | 28% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.6g | 10% | |
| Saturated Fat 2.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 546mg | 32% | |
| Total Carbohydrate 21.9g | 10% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardenburger Meal Solutions Original 5oz 36ct, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Patty (142 g) | Standard Serving 100g |
|---|---|---|
| Water | 87.9 g (0%) | 61.9 g (0%) |
| Protein | 10.93 g (30%) | 7.7 g (21%) |
| Total Lipid (fat) | 6.53 g (14%) | 4.6 g (10%) |
| Ash | 5.54 g (0%) | 3.9 g (0%) |
| Carbohydrate, By Difference | 31.1 g (15%) | 21.9 g (10%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 1.14 g (6%) | 0.8 g (5%) |
| Calcium, Ca | 160 mg (17%) | 113 mg (12%) |
| Iron, Fe | 2.13 mg (17%) | 1.5 mg (12%) |
| Magnesium, Mg | 44 mg (15%) | 31 mg (10%) |
| Phosphorus, P | 187 mg (21%) | 132 mg (15%) |
| Potassium, K | 241 mg (7%) | 170 mg (5%) |
| Sodium, Na | 775 mg (46%) | 546 mg (32%) |
| Zinc, Zn | 0.71 mg (9%) | 0.5 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.8 mg (7%) | 2 mg (5%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (3%) | 0.02 mg (2%) |
| Niacin | 1.14 mg (10%) | 0.8 mg (7%) |
| Vitamin B-6 | 0.13 mg (11%) | 0.09 mg (8%) |
| Folate, Total | 13 µg (5%) | 9 µg (3%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 253 IU (7%) | 178 IU (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.69 g (26%) | 2.6 g (18%) |
| Fatty Acids, Total Monounsaturated | 0.57 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.71 g (0%) | 0.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 11 mg (5%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium