Sunshine Cheez-it Crackers Atomic Cheddar .75oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Sunshine Cheez-it Crackers Atomic Cheddar .75oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (21 g) and calories per serving. The nutritional value of a suggested serving of sunshine cheez-it crackers atomic cheddar .75oz, unprepared includes 2 mg of cholesterol, 0 mg of sodium, 13.9 grams of carbohydrates, 1.2 grams of dietary fiber, 0.3 grams of sugar and 2.4 grams of proteins.

The product's manufacturer code is GTIN: 00024100103003.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Wheat Flour
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Soybean Oil (with Tbhq For Freshness)
  • White Cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Saltcontains 2% Or Less Of Calcium Carbonate
  • Red Pepper
  • Dextrose
  • Yeast
  • Maltodextrin
  • Onion Powder
  • Paprika
  • Tomato Powder
  • Modified Corn Starch
  • Paprika Extract Color
  • Sodium Diacetate
  • Garlic Powder
  • Green Pepper Sauce (jalapeno Pepper
  • Water
  • Distilled Vinegar
  • Salt
  • Corn Starch)
  • Dry Flavoring (red Pepper
  • Distilled Vinegar
  • Salt)
  • Spices
  • Citric Acid
  • Vinegar Solids
  • Turmeric Extract Color
  • Vitamin A Palmitate
  • Natural And Artificial Flavor
  • Annatto Extract Color
  • Disodium Guanylate
  • Disodium Inosinate
  • Soy Lecithin

Nutrition Facts

Serving Size 1 Pouch (21 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.6g 1%
Saturated Fat 0.8g 1%
Trans Fat 0.06g
Cholesterol 2mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.9g 1%
Dietary Fiber 1.2g 1%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 17g 5%
Saturated Fat 3.9g 4%
Trans Fat 0.3g
Cholesterol 8mg 1%
Sodium 930mg 8%
Total Carbohydrate 66.1g 5%
Dietary Fiber 5.9g 5%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Sunshine Cheez-it Crackers Atomic Cheddar .75oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Pouch (21 g) Standard Serving 100g
Water0.53 g (0%)2.5 g (0%)
Protein2.42 g (1%)11.5 g (5%)
Total Lipid (fat)3.57 g (1%)17 g (5%)
Ash0.61 g (0%)2.9 g (0%)
Carbohydrate, By Difference13.88 g (1%)66.1 g (5%)
Fiber, Total Dietary1.2 g (1%)5.9 g (5%)
Sugars, Total0.29 g (0%)1.4 g (1%)
Calcium, Ca107 mg (2%)511 mg (8%)
Iron, Fe1.03 mg (1%)4.9 mg (6%)
Magnesium, Mg11 mg (1%)53 mg (3%)
Phosphorus, P47 mg (1%)224 mg (4%)
Potassium, K53 mg (0%)254 mg (1%)
Sodium, Na195 mg (2%)930 mg (8%)
Zinc, Zn0.38 mg (1%)1.8 mg (3%)
Vitamin C, Total Ascorbic Acid0.2 mg (0%)1 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.05 mg (1%)0.25 mg (4%)
Vitamin B-60.01 mg (0%)0.04 mg (0%)
Folate, Total26 µg (1%)123 µg (6%)
Folic Acid13 µg (0%)62 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Fatty Acids, Total Saturated0.82 g (1%)3.9 g (4%)
Fatty Acids, Total Monounsaturated0.69 g (0%)3.3 g (0%)
Fatty Acids, Total Polyunsaturated1.7 g (0%)8.1 g (0%)
Fatty Acids, Total Trans0.06 g (0%)0.3 g (0%)
Cholesterol2 mg (0%)8 mg (1%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium