Gardenburger Veggie Burgers Black Bean 3.4oz 48ct, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Gardenburger Veggie Burgers Black Bean 3.4oz 48ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Patty (96 g) and calories per serving. The nutritional value of a suggested serving of gardenburger veggie burgers black bean 3.4oz 48ct, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16.1 grams of carbohydrates, 8.1 grams of dietary fiber, 1.4 grams of sugar and 10.9 grams of proteins.
The product's manufacturer code is GTIN: 10084059000720.
This product is a good source of fiber but is high in sodium.
Gardenburger Veggie Burgers Black Bean 3.4oz 48ct, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 31% of DV
A serving of 1 Patty (96 g) of gardenburger veggie burgers black bean 3.4oz 48ct, unprepared has 31% of the recommended daily needs of fiber.
Sodium 29% of DV
A serving of 1 Patty (96 g) of gardenburger veggie burgers black bean 3.4oz 48ct, unprepared has 29% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked Black Beans (black Beans
- Water)
- Cooked Brown Rice (water
- Brown Rice)
- Soy Protein Concentrate
- Onions
- Whole Kernel Corn
- Hydrated Bulgur Wheat (water
- Bulgur Wheat)
- Soy Protein Isolate
- Green Chiles
- Canola Oil
- Contains Two Percent Or Less Of Salt
- Spices
- Red Bell Peppers
- Black Bean Powder
- Methylcellulose
- Yeast Extract
- Sugar
- Onion Powder
- Tomato Powder
- Caramel Color
- Natural Flavor
- Garlic Powder
- Paprika (color)
- Turmeric (color)
Nutrition Facts
Serving Size 1 Patty (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 8.1g | 31% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 758mg | 30% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 8.4g | 32% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardenburger Veggie Burgers Black Bean 3.4oz 48ct, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Patty (96 g) | Standard Serving 100g |
|---|---|---|
| Water | 62.3 g (0%) | 64.9 g (0%) |
| Protein | 10.94 g (21%) | 11.4 g (21%) |
| Total Lipid (fat) | 2.98 g (4%) | 3.1 g (5%) |
| Ash | 3.65 g (0%) | 3.8 g (0%) |
| Carbohydrate, By Difference | 16.13 g (5%) | 16.8 g (5%) |
| Fiber, Total Dietary | 8.1 g (31%) | 8.4 g (32%) |
| Sugars, Total | 1.44 g (6%) | 1.5 g (6%) |
| Calcium, Ca | 57 mg (4%) | 59 mg (4%) |
| Iron, Fe | 2.59 mg (14%) | 2.7 mg (14%) |
| Magnesium, Mg | 51 mg (12%) | 53 mg (12%) |
| Phosphorus, P | 156 mg (12%) | 163 mg (13%) |
| Potassium, K | 279 mg (6%) | 291 mg (6%) |
| Sodium, Na | 728 mg (29%) | 758 mg (30%) |
| Zinc, Zn | 0.86 mg (8%) | 0.9 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.04 mg (3%) | 0.04 mg (3%) |
| Niacin | 0.67 mg (4%) | 0.7 mg (4%) |
| Vitamin B-6 | 0.08 mg (5%) | 0.08 mg (5%) |
| Folate, Total | 37 µg (9%) | 39 µg (9%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.29 g (1%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 1.34 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.96 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium