Garlic Balsamic Broccoli - 170 calories
Manufacturer Robert Irvine Foods, Llc
Product Information and Ingredients
Garlic Balsamic Broccoli is manufactured by Robert Irvine Foods, Llc with a suggested serving size of 0.33 PACKAGE (124 g) and 170 calories per serving. The nutritional value of a suggested serving of garlic balsamic broccoli includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 814351020309.
This product is a good source of vitamin c .
Calories from fat: a total of 52.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 111% of DV
A serving of 0.33 PACKAGE (124 g) of garlic balsamic broccoli has 111% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Red Onions
- Garlic Balsamic Oil (canola Oil
- Water
- Balsamic Vinegar
- Olive Oil
- Dried Garlic
- Salt
- Sugar
- Xanthan Gum
- Natural Flavor [contains Mustard Seed])
- Golden Raisins (raisins
- Sulphur Dioxide
- Sunflower Oil)
- Toasted Pinenuts
Nutrition Facts
Serving Size 0.33 PACKAGE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 111% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 15% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 145mg | 7% | |
| Total Carbohydrate 13.7g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 90% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Balsamic Broccoli Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (11%) | 137 kcal (8%) |
| Protein | 3 g (7%) | 2.42 g (6%) |
| Total Lipid (fat) | 9.99 g (19%) | 8.06 g (15%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.71 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 9 g (45%) | 7.26 g (36%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.87 mg (6%) |
| Sodium, Na | 180 mg (9%) | 145 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 53.9 mg (111%) | 43.5 mg (90%) |
| Vitamin A, Iu | 200 IU (5%) | 161 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.81 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Robert Irvine Foods, Llc Garlic Balsamic Broccoli with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in garlic balsamic broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium