Garlic Bread - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Garlic Bread is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 LOAF (47 g) and 150 calories per serving. The nutritional value of a suggested serving of garlic bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742157825.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Garlic Bread: Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Chopped Roasted Garlic
- Vital Wheat Gluten
- Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And/or Soy)
- Salt
- Yellow Corn Meal
- Extract Of Corn And/or Malted Barley
- Dextrose
- Distilled Vinegar
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioner (ascorbic Acid)
- Enzymes
- Calcium Propionate (mold Inhibitor)
- Potassium Sorbate (mold Inhibitor) Garlic Spread: Margarine (palm Oil
- Liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Vegetable Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid (preservative)
- Natural & Artificial Flavor
- Beta-carotene [color]
- Vitamin A Palmitate)
- Vegetable Oil (canola And/or Soy)
- Dehydrated Garlic
- Parsley
- Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 0.17 LOAF (47 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.8g | 9% | |
Saturated Fat 4.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 447mg | 9% | |
Total Carbohydrate 40.4g | 6% | |
Dietary Fiber 2.1g | 4% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Bread Nutritional Value
Nutrient | Suggested Serving 0.17 LOAF (47 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 319 kcal (8%) |
Protein | 4 g (4%) | 8.51 g (8%) |
Total Lipid (fat) | 6 g (4%) | 12.77 g (9%) |
Carbohydrate, By Difference | 19 g (3%) | 40.43 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3.06 mg (8%) |
Potassium, K | 65 mg (1%) | 138 mg (1%) |
Sodium, Na | 210 mg (4%) | 447 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (5%) | 0.29 mg (10%) |
Niacin | 2 mg (6%) | 4.26 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.26 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.19 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Garlic Bread with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in garlic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium