Slow Cooked Pulled Pork - 462 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Slow Cooked Pulled Pork is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (355 g) and 462 calories per serving. The nutritional value of a suggested serving of slow cooked pulled pork includes 85 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 7.1 grams of dietary fiber, 20 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 078742155500.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 31.19% of the calories in the suggested servig of this product come from fat.
Protein 209% of DV
A serving of 1 CONTAINER (355 g) of slow cooked pulled pork has 209% of the recommended daily needs of protein.
Sugars 284% of DV
A serving of 1 CONTAINER (355 g) of slow cooked pulled pork has 284% of the recommended daily intake of sugars.
Sodium 200% of DV
A serving of 1 CONTAINER (355 g) of slow cooked pulled pork has 200% of the recommended daily intake of sodium.
Saturated Fats 142% of DV
A serving of 1 CONTAINER (355 g) of slow cooked pulled pork has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Baked Beans (white Beans
- Water
- Sugar
- Tomato Paste
- Salt
- Onion Powder
- Garlic Powder
- Spice)
- Seasoned Pork (pork
- Water
- Salt
- Smoke Flavor)
- Water
- Milk (milk
- Vitamin D3)
- Ketchup (tomato Concentrate [water
- Tomato Paste]
- Sugar
- Vinegar
- Salt
- Onion Powder
- Spices
- Citric Acid)
- White Hominy Grits (corn
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Puree (tomato Concentrate [water
- Tomato Paste]
- Citric Acid)
- Butter (pasteurized Cream
- Lactic Acid)
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color]
- Powdered Cellulose)
- Cider Vinegar
- Molasses
- Tomato Paste
- Chicken Base Flavor (natural Flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Light Brown Sugar
- Sugar
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Garlic Puree (garlic
- Water)
- Salt
- Spices
- Blend Of Canola & Extra Virgin Olive Oil
- Mustard (distilled White Vinegar
- Water
- Mustard Seed
- Mustard Bran
- Salt
- Turmeric
- Paprika)
- Beef Base Flavor (natural Flavor
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder
- Spice Extracts)
- Natural Flavoring
- Paprika
- Worcestershire Sauce Concentrate (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agent)
- Dark Chili Powder Blend (chili Powder
- Salt
- Cumin
- Garlic
- Oregano)
- Hot Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder)
- Cornstarch
Nutrition Facts
Serving Size 1 CONTAINER (355 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 87% | |
| Saturated Fat 8g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 101% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 60% | |
| Dietary Fiber 7.1g | 101% | |
| Sugars 20g | ||
| Protein 30g | ||
| Vitamin A 89% | Vitamin C 30% |
| Calcium 68% | Iron 107% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 25% | |
| Saturated Fat 2.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 28% | |
| Sodium 380mg | 56% | |
| Total Carbohydrate 14.4g | 17% | |
| Dietary Fiber 2g | 28% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Cooked Pulled Pork Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (355 g) | Standard Serving 100g |
|---|---|---|
| Energy | 462 kcal (82%) | 130 kcal (23%) |
| Protein | 30 g (209%) | 8.45 g (59%) |
| Total Lipid (fat) | 16.01 g (87%) | 4.51 g (25%) |
| Carbohydrate, By Difference | 51.01 g (60%) | 14.37 g (17%) |
| Fiber, Total Dietary | 7.1 g (101%) | 2 g (28%) |
| Sugars, Total | 19.99 g (284%) | 5.63 g (80%) |
| Calcium, Ca | 248 mg (68%) | 70 mg (19%) |
| Iron, Fe | 5.4 mg (107%) | 1.52 mg (30%) |
| Potassium, K | 781 mg (59%) | 220 mg (17%) |
| Sodium, Na | 1349 mg (200%) | 380 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 5 mg (30%) | 1.4 mg (8%) |
| Vitamin A, Iu | 1250 IU (89%) | 352 IU (25%) |
| Fatty Acids, Total Saturated | 7.99 g (142%) | 2.25 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 1.27 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (101%) | 24 mg (28%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Slow Cooked Pulled Pork with 462 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in slow cooked pulled pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium