Garlic & Cheese With Other Natural Flavors Biscuits - 190 calories
Manufacturer Ralcorp Frozen Bakery Products, Inc.
Product Information and Ingredients
Garlic & Cheese With Other Natural Flavors Biscuits is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 BISCUIT (57 g) and 190 calories per serving. The nutritional value of a suggested serving of garlic & cheese with other natural flavors biscuits includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 033700000063.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Made From: Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Dextrose
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of: Sugar
- Salt
- Modified Wheat Starch
- Natural Flavors
- Corn Syrup
- Corn
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Yeast Extract
- Disodium Phosphate
- Potassium Sorbate To Retard Spoilage
- Titanium Dioxide
- Paprika And Annatto For Color
- Soy Lecithin
- Peanut Meal And Tree Nut Meal (walnut
- Pecan
- Macadamia)
Nutrition Facts
Serving Size 1 BISCUIT (57 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 965mg | 23% | |
Total Carbohydrate 42.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic & Cheese With Other Natural Flavors Biscuits Nutritional Value
Nutrient | Suggested Serving 1 BISCUIT (57 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 333 kcal (9%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 8 g (7%) | 14.04 g (12%) |
Carbohydrate, By Difference | 24 g (5%) | 42.11 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 550 mg (13%) | 965 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Garlic & Cheese With Other Natural Flavors Biscuits with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in garlic & cheese with other natural flavors biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium