Nourishing Bar - 220 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Nourishing Bar is manufactured by Odwalla, Inc. with a suggested serving size of 1 BAR (56 g) and 220 calories per serving. The nutritional value of a suggested serving of nourishing bar includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 014054336282.
This product is high in sugars.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 BAR (56 g) of nourishing bar has 38% of the recommended daily intake of sugars.
Ingredient List
- Brown Rice Syrup
- Date Paste
- Organic Rolled Oats
- Organic Diced Dried Banana (banana
- Rice Flour)
- Walnuts
- Organic Oat Flour
- Banana Flakes
- Oat Bran
- Organic Invert Cane Syrup
- Vegetable Glycerin
- Crisp Rice (rice Flour
- Rice Bran
- Rosemary Extract)
- Oat Fiber
- Organic Sunflower Oil
- Less Than 2% Of Barley Flour
- Calcium Carbonate
- Soy Lecithin
- Natural Flavors
- Vitamin C (ascorbic Acid)
- Salt
- Baking Soda
- Allspice
- Vitamin E (d-alpha Tocopherol Acetate)
- Citric Acid
- Organic Malt And Beta Carotene
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 8% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 4% | |
| Total Carbohydrate 69.6g | 13% | |
| Dietary Fiber 8.9g | 20% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nourishing Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 393 kcal (11%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
| Carbohydrate, By Difference | 39 g (7%) | 69.64 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
| Sugars, Total | 17 g (38%) | 30.36 g (68%) |
| Calcium, Ca | 250 mg (11%) | 446 mg (19%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Potassium, K | 190 mg (2%) | 339 mg (4%) |
| Sodium, Na | 105 mg (2%) | 188 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.7 mg (10%) |
| Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Nourishing Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nourishing bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium