Garlic Chicken & Noodles - 220 calories

Manufacturer Us-nippon Meat Packers

Product Information and Ingredients

Garlic Chicken & Noodles is manufactured by Us-nippon Meat Packers with a suggested serving size of 1 cup (140 g) and 220 calories per serving. The nutritional value of a suggested serving of garlic chicken & noodles includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 078139735285.

This product is a good source of protein .

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Protein 44% of DV

A serving of 1 cup (140 g) of garlic chicken & noodles has 44% of the recommended daily needs of protein.

Ingredient List

  • Chicken: Boneless Chicken Breast With Rib Meat
  • Water
  • Soybean Oil
  • Contains Less Than 2% Of: Soy Protein Isolate
  • Potassium Carbonate
  • Onion Powder
  • Chicken Base (dextrose
  • Salt
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Sodium Benzoate]
  • Tomato Puree
  • Caramel Color
  • Yeast Extract
  • Xanthan Gum And Locust Bean Gum
  • Potato Starch
  • Extractives Of Paprika And Natural Flavoring) Corn Syrup
  • Carrageenan
  • Cornstarch
  • Black Pepper
  • Salt
  • Caramel Color (maltodextrin
  • Caramel Color)
  • Garlic Powder
  • Ginger Powder Noodles - Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Soybean Oil
  • Salt
  • Potassium Carbonate
  • Sodium Carbonate
  • Egg Shade Color (maltodextrin
  • Annatto Extract
  • Turmeric
  • Rice Protein Concentrate) Sauce - Water
  • Garlic
  • Chili Garlic Sauce (salted Chili Pepper
  • Garlic
  • Sugar
  • Rice Vinegar
  • Water
  • Modified Corn Starch
  • Acetic Acid)
  • Roasted Garlic (garlic
  • Canola Oil)
  • Canola Oil
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Sodium Benzoate)
  • Butter (pasteurized Sweet Cream)
  • Dehydrated Garlic
  • Salt
  • Chicken Stock (chicken Meat
  • Chicken Juices
  • Salt
  • Cane Sugar
  • Maltodextrin
  • Yeast Extract
  • Chicken Fat
  • Onion Powder
  • Turmeric
  • Natural Flavors
  • Spice Extractives)
  • Xanthan Gum
  • Yeast Extract
  • Lemon Juice Concentrate
  • Dried Chili Pepper
  • White Pepper
  • Extractives Of Paprika
  • Egg Yolk Powder

Nutrition Facts

Serving Size 1 cup (140 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 22%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 35mg 16%
Sodium 0mg 0%
Total Carbohydrate 16g 7%
Dietary Fiber 1g 6%
Sugars 1g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 157 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 15%
Saturated Fat 1.1g 7%
Trans Fat 0g
Cholesterol 25mg 12%
Sodium 293mg 17%
Total Carbohydrate 11.4g 5%
Dietary Fiber 0.7g 4%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Garlic Chicken & Noodles Nutritional Value

Nutrient Suggested Serving 1 cup (140 g) Standard Serving 100g
Energy220 kcal (15%)157 kcal (11%)
Protein16 g (44%)11.43 g (31%)
Total Lipid (fat)10 g (22%)7.14 g (15%)
Carbohydrate, By Difference16 g (7%)11.43 g (5%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total0.99 g (6%)0.71 g (4%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe0.9 mg (7%)0.64 mg (5%)
Sodium, Na410 mg (24%)293 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (11%)1.07 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (16%)25 mg (12%)

Calories Burn off Time

How long would it take to burn off Us-nippon Meat Packers Garlic Chicken & Noodles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in garlic chicken & noodles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium