Beijing Inspired Broccoli Beef - 169 calories
Manufacturer Us-nippon Meat Packers
Product Information and Ingredients
Beijing Inspired Broccoli Beef is manufactured by Us-nippon Meat Packers with a suggested serving size of 5 OZ (140 g) and 169 calories per serving. The nutritional value of a suggested serving of beijing inspired broccoli beef includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078139735278.
This product is a good source of vitamin c .
Calories from fat: a total of 42.55% of the calories in the suggested servig of this product come from fat.
Vitamin C 70% of DV
A serving of 5 OZ (140 g) of beijing inspired broccoli beef has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables: Broccoli Florets Beef
- Water And Binder Product: Beef Strips
- Soybean Oil
- Water
- Contains Less Than 2% Of: Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Potato Starch
- Sodium Bicarbonate
- Soy Protein Powder (isolated Soy Protein)
- Salt
- Carrageenan
- Cornstarch
- Garlic Powder
- Onion Powder
- White Pepper Coating: Unmodified Food Starch
- Bread Crumbs (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Evaporated Cane Syrup
- Sea Salt
- Yeast)
- Soybean Oil
- Leavening Agents (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Sauce: Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Garlic
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seed
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Chili Garlic Sauce (salted Chili Pepper
- Garlic Sugar
- Rice Vinegar
- Water
- Modified Corn Starch
- Acetic Acid)
- Modified Corn Starch
- Rice Vinegar
- Salt
- Dried Ginger
- Yeast Extract
- Chili Pepper
- Cayenne Chili Pepper
Nutrition Facts
Serving Size 5 OZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 70% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 379mg | 22% | |
| Total Carbohydrate 13.6g | 6% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 50% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beijing Inspired Broccoli Beef Nutritional Value
| Nutrient | Suggested Serving 5 OZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 7 g (19%) | 5 g (14%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 531 mg (31%) | 379 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (70%) | 21.4 mg (50%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Us-nippon Meat Packers Beijing Inspired Broccoli Beef with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beijing inspired broccoli beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium