Garlic Chicken - 310 calories
Manufacturer Other
Product Information and Ingredients
Garlic Chicken is manufactured by Other with a suggested serving size of 0.5 PACKAGE (298 g) and 310 calories per serving. The nutritional value of a suggested serving of garlic chicken includes 36 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 855229005073.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 14.55% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 0.5 PACKAGE (298 g) of garlic chicken has 99% of the recommended daily needs of protein.
Vitamin C 135% of DV
A serving of 0.5 PACKAGE (298 g) of garlic chicken has 135% of the recommended daily needs of vitamin c.
Vitamin A 209% of DV
A serving of 0.5 PACKAGE (298 g) of garlic chicken has 209% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Rotini Pasta (water
- Semolina Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Alfredo Sauce (water
- Cheese Blend [parmesan Cheese {milk
- Salt
- Cheese Cultures
- Enzymes}
- Whey
- Maltodextrin
- Cheddar Cheese {milk
- Cheese
- Cultures
- Salt
- Enzymes}
- Salt
- Canola Oil
- Disodium Phosphate
- Lactic Acid
- Calcium Propinate {preservative}]
- Creamer [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Potassium Phosphate
- Sodium Phosphate
- Sugar
- Monoglycerides
- Diglycerides
- Soy Lecithin]
- Whey
- Modified Food Starch
- Salt
- Buttermilk
- Garlic Powder
- Spice
- Calcium Phosphate
- Guar Gum
- Disodium Inosinate)
- Cooked Roasted White Meat Chicken (white Meat Chicken
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
- Broccoli
- Corn
- Carrots
- Sauteed Garlic (garlic
- Natural Onion Flavor [gum Arabic
- Natural Flavors
- Rice Concentrate
- Maltodextrin])
Nutrition Facts
Serving Size 0.5 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 23% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 51% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 209% | Vitamin C 135% |
| Calcium 34% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 12% | |
| Sodium 235mg | 29% | |
| Total Carbohydrate 17.1g | 17% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 45% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (46%) | 104 kcal (16%) |
| Protein | 16.99 g (99%) | 5.7 g (33%) |
| Total Lipid (fat) | 5.01 g (23%) | 1.68 g (8%) |
| Carbohydrate, By Difference | 50.99 g (51%) | 17.11 g (17%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (16%) |
| Sugars, Total | 7 g (83%) | 2.35 g (28%) |
| Calcium, Ca | 149 mg (34%) | 50 mg (11%) |
| Iron, Fe | 1.07 mg (18%) | 0.36 mg (6%) |
| Sodium, Na | 700 mg (87%) | 235 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (135%) | 9.1 mg (45%) |
| Vitamin A, Iu | 3499 IU (209%) | 1174 IU (70%) |
| Fatty Acids, Total Saturated | 2 g (30%) | 0.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (36%) | 12 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Garlic Chicken with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in garlic chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium