Three Cheese Chicken - 289 calories
Manufacturer Other
Product Information and Ingredients
Three Cheese Chicken is manufactured by Other with a suggested serving size of 0.5 PACKAGE (298 g) and 289 calories per serving. The nutritional value of a suggested serving of three cheese chicken includes 30 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 855229005080.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 12.43% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 0.5 PACKAGE (298 g) of three cheese chicken has 93% of the recommended daily needs of protein.
Vitamin C 135% of DV
A serving of 0.5 PACKAGE (298 g) of three cheese chicken has 135% of the recommended daily needs of vitamin c.
Vitamin A 268% of DV
A serving of 0.5 PACKAGE (298 g) of three cheese chicken has 268% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Rotini Pasta (water
- Semolina Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Three Cheese Sauce (water
- Cheese Blend [whey
- Cheddar
- Parmesan Cheese
- Blue Cheese {milk
- Salt
- Cheese Cultures
- Enzymes}
- Maltodextrin
- Canola Oil
- Salt
- Reduced Lactose Whey
- Disodium Phosphate
- Lactic Acid
- Color {yellow 5
- Yellow 6
- Annatto Extract}
- Nonfat Dry Milk
- Citric Acid]
- Modified Food Starch
- Whey
- Coconut Oil
- Alt
- Corn Syrup Solids
- Cheese Flavor [natural Flavors {maltodextrin
- Whey
- Cheddar Cheese
- Salt
- Nonfat Dry Milk}
- Whey Protein Concentrate
- Maltodextrin
- Butter Flavor {contains Milk}
- Nonfat Dry Milk
- Salt
- Canola Oil
- Modified Food Starch]
- Contains Less Than 2% Of The Following: Sodium Caseinate Yeast Extract
- Potassium Phosphate
- Sodium Phosphate
- Sugar
- Disodium Inosinate
- Monoglycerides
- Diglycerides
- Citric Acid
- Soy Lecithin
- Silicon Dioxide [anticaking])
- Roasted White Meat Chicken (white Meat Chicken
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
- Broccoli
- Carrots
- Corn
Nutrition Facts
Serving Size 0.5 PACKAGE (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 18% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 50% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 268% | Vitamin C 135% |
| Calcium 18% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 235mg | 29% | |
| Total Carbohydrate 16.8g | 17% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 90% | Vitamin C 45% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (43%) | 97 kcal (14%) |
| Protein | 16 g (93%) | 5.37 g (31%) |
| Total Lipid (fat) | 3.99 g (18%) | 1.34 g (6%) |
| Carbohydrate, By Difference | 50 g (50%) | 16.78 g (17%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (16%) |
| Sugars, Total | 7 g (83%) | 2.35 g (28%) |
| Calcium, Ca | 80 mg (18%) | 27 mg (6%) |
| Iron, Fe | 1.07 mg (18%) | 0.36 mg (6%) |
| Sodium, Na | 700 mg (87%) | 235 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (135%) | 9.1 mg (45%) |
| Vitamin A, Iu | 4500 IU (268%) | 1510 IU (90%) |
| Fatty Acids, Total Saturated | 1.49 g (22%) | 0.5 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (30%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Three Cheese Chicken with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in three cheese chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium