Garlic Dipper - 170 calories
Manufacturer Other
Product Information and Ingredients
Garlic Dipper is manufactured by Other with a suggested serving size of 0.1 PIZZA (58 g) and 170 calories per serving. The nutritional value of a suggested serving of garlic dipper includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 857630003204.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Crust: Flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative)
- And Soy Lecithin Calcium Propionate Added To Retard Spoilage Of Crust
- Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part- Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Sauce: Tomato Paste
- Tomato Puree
- Salt
- Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- And Powdered Cellulose)
- Spices Garlic Spread: Liquid Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added
- Calcium Disodium Edta Added To Protect Flavors)
- Garlic Powder
- Salt
- (salt
- Yellow Prussiate Of Soda)
Nutrition Facts
Serving Size 0.1 PIZZA (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 15% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 466mg | 11% | |
| Total Carbohydrate 25.9g | 5% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Dipper Nutritional Value
| Nutrient | Suggested Serving 0.1 PIZZA (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 293 kcal (9%) |
| Protein | 7 g (8%) | 12.07 g (14%) |
| Total Lipid (fat) | 10 g (9%) | 17.24 g (15%) |
| Carbohydrate, By Difference | 15 g (3%) | 25.86 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 1 g (2%) | 1.72 g (4%) |
| Calcium, Ca | 200 mg (9%) | 345 mg (15%) |
| Iron, Fe | 0.36 mg (1%) | 0.62 mg (2%) |
| Sodium, Na | 270 mg (7%) | 466 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 400 IU (5%) | 690 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.03 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Garlic Dipper with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in garlic dipper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium