Chicken Alfredo - 330 calories
Manufacturer Momma B's Mac And Cheese, Llc.
Product Information and Ingredients
Chicken Alfredo is manufactured by Momma B's Mac And Cheese, Llc. with a suggested serving size of 1 cup (226 g) and 330 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 54 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 858046004090.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 cup (226 g) of chicken alfredo has 89% of the recommended daily needs of protein.
Saturated Fats 90% of DV
A serving of 1 cup (226 g) of chicken alfredo has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Penne Pasta (water
- Semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- White Meat Chicken (water
- Salt
- Native Potato Starch)
- Milk
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Rice Starch
- Contains 1% Or Less Of: Parmesan Cheese Flavor [(pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Sodium Phosphate]
- Flavor (contains Maltodextrin)
- Sugar Natural Butter Flavor
- Garlic
- Salt
- And Spice
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 8g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 257mg | 24% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (37%) | 146 kcal (17%) |
| Protein | 20 g (89%) | 8.85 g (39%) |
| Total Lipid (fat) | 12 g (42%) | 5.31 g (18%) |
| Carbohydrate, By Difference | 33.99 g (26%) | 15.04 g (11%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4 g (36%) | 1.77 g (16%) |
| Calcium, Ca | 99 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.45 mg (18%) | 0.64 mg (8%) |
| Potassium, K | 41 mg (2%) | 18 mg (1%) |
| Sodium, Na | 581 mg (55%) | 257 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (4%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (90%) | 3.54 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Momma B's Mac And Cheese, Llc. Chicken Alfredo with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium