Garlic Ginger Wrapped White Meat Chicken Egg Rolls - 190 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Garlic Ginger Wrapped White Meat Chicken Egg Rolls is manufactured by Chung's Foods, Inc. with a suggested serving size of 2 EGG ROLLS W/ SAUCE (156 g) and 190 calories per serving. The nutritional value of a suggested serving of garlic ginger wrapped white meat chicken egg rolls includes 9 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011251061023.
This product is a good source of vitamin a but is high in sugars and sodium.
Calories from fat: a total of 28.47% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 2 EGG ROLLS W/ SAUCE (156 g) of garlic ginger wrapped white meat chicken egg rolls has 100% of the recommended daily intake of sugars.
Sodium 59% of DV
A serving of 2 EGG ROLLS W/ SAUCE (156 g) of garlic ginger wrapped white meat chicken egg rolls has 59% of the recommended daily intake of sodium.
Vitamin A 94% of DV
A serving of 2 EGG ROLLS W/ SAUCE (156 g) of garlic ginger wrapped white meat chicken egg rolls has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Cabbage
- Celery
- White Meat Chickens
- Carrots
- Soybean Oil
- Sugar
- Onions
- Textured Vegetable Protein
- Salt
- Sesame Oil
- Garlic Powder
- White Pepper
- Natural Flavor (spices
- Yeast Extract
- Natural Flavoring
- Green Onion)
- Disodium Guanylate Crust: Wheat Flour
- Water
- Soybean Oil
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Sugar
- Corn Starch
- Natural Flavorings (spoices
- Yeast Extract
- Natural Flavoriung
- Green Onion)
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean Oil)
- Soy Lecithin
- Natural Flavorings
- Eggs
- Calciuym Propionate
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate And Corn Strach) Sauce: Water
- Sugar
- Apple Cider Vinegar
- Tomato Paste
- Corn Starch
- Distilled White Vinegar
- P[ineapple Juice Concentrate
- Salt
- Lemon Juice Concentrate
- Citric Acid
Nutrition Facts
Serving Size 2 EGG ROLLS W/ SAUCE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 16% | |
| Dietary Fiber 3g | 19% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 94% | Vitamin C 47% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 9% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 583mg | 38% | |
| Total Carbohydrate 19.2g | 10% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Ginger Wrapped White Meat Chicken Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 2 EGG ROLLS W/ SAUCE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (15%) | 122 kcal (10%) |
| Protein | 7 g (21%) | 4.49 g (14%) |
| Total Lipid (fat) | 6.01 g (14%) | 3.85 g (9%) |
| Carbohydrate, By Difference | 30 g (16%) | 19.23 g (10%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 16.01 g (100%) | 10.26 g (64%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 909 mg (59%) | 583 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (47%) | 11.5 mg (30%) |
| Vitamin A, Iu | 3000 IU (94%) | 1923 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.64 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Garlic Ginger Wrapped White Meat Chicken Egg Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in garlic ginger wrapped white meat chicken egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium