Chicken Asado - 290 calories
Manufacturer Ramar International Corp.
Product Information and Ingredients
Chicken Asado is manufactured by Ramar International Corp. with a suggested serving size of 1 BUN (142 g) and 290 calories per serving. The nutritional value of a suggested serving of chicken asado includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011547810229.
This product is high in sugars and sodium.
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 1 BUN (142 g) of chicken asado has 80% of the recommended daily intake of sugars.
Sodium 48% of DV
A serving of 1 BUN (142 g) of chicken asado has 48% of the recommended daily intake of sodium.
Ingredient List
- Dough: Enriched Flour (bleached White Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Enriched Wheat Flour Bleached ([flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Enzymes
- Benzoyl Peroxide
- Azodicarbonamide
- Ascorbic Acid As Dough Conditioner)
- Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Soybean Oil
- Yeast
- Salt,dough Conditioner (wheat Flour
- Sodium Stearoyl Lactylate
- Soy Flour
- Vegetable Oil
- Enzymes
- Ascorbic Acid
- Azodicarbonamide
- L-cystein Hydrochloride) Fillings: Chicken
- Water
- Sugar
- Soy Sauce (water
- Soybean Extract
- Wheat
- Iodized Salt
- Caramel
- Less Than 01% Sodium Benzoate)
- Sauce (sugar
- Vinegar
- Soya Bean
- Water
- Salt
- Wheat Flour
- Garlic
- Sesame Seed
- Chili
- Spices
- & Artificial Color Fd&c Red #40)
- Potato Starch,sodium Lactate
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic
- Oyster Flavored Sauce (water
- Sugar
- Oyster Extractions
- Monosodium Glutamate
- Modified Cornstarch
- Wheat Flour
- Caramel Color)
- Monosodium Glutamate
- Black Pepper
Nutrition Facts
Serving Size 1 BUN (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 1g | 6% | |
| Sugars 14g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 11% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 577mg | 34% | |
| Total Carbohydrate 29.6g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Asado Nutritional Value
| Nutrient | Suggested Serving 1 BUN (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.58 g (14%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 14 g (80%) | 9.86 g (56%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 819 mg (48%) | 577 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ramar International Corp. Chicken Asado with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chicken asado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium