Garlic Redskin Mashed Potatoes - 210 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Garlic Redskin Mashed Potatoes is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (198 g) and 210 calories per serving. The nutritional value of a suggested serving of garlic redskin mashed potatoes includes 26 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 826766155163.
This product is a good source of vitamin c .
Calories from fat: a total of 38.61% of the calories in the suggested servig of this product come from fat.
Vitamin C 59% of DV
A serving of 0.5 CONTAINER (198 g) of garlic redskin mashed potatoes has 59% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Whole Milk (milk
- Vitamin D3)
- Heavy Whipping Cream (heavy Cream
- Milk
- Contains Less Than 05% Of: Mono And Diglycerides
- Polysorbate 80
- Carrageenan)
- Butter (cream
- Natural Flavoring)
- Garlic Puree (garlic
- Citric Acid And Ascorbic Acid)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 20% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 59% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 354mg | 29% | |
| Total Carbohydrate 15.2g | 10% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Redskin Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (21%) | 106 kcal (10%) |
| Protein | 4 g (16%) | 2.02 g (8%) |
| Total Lipid (fat) | 9.01 g (27%) | 4.55 g (14%) |
| Carbohydrate, By Difference | 30 g (20%) | 15.15 g (10%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 701 mg (58%) | 354 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (59%) | 9.1 mg (30%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (50%) | 2.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Garlic Redskin Mashed Potatoes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in garlic redskin mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium