Garlic Sausage - 270 calories
Manufacturer Evergood Sausage Company
Product Information and Ingredients
Garlic Sausage is manufactured by Evergood Sausage Company with a suggested serving size of 1 LINK (92 g) and 270 calories per serving. The nutritional value of a suggested serving of garlic sausage includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070834001665.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 LINK (92 g) of garlic sausage has 33% of the recommended daily intake of fat.
Sodium 31% of DV
A serving of 1 LINK (92 g) of garlic sausage has 31% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 1 LINK (92 g) of garlic sausage has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Salt
- Dextrose
- Garlic Powder
- Sodium Phosphate
- Paprika
- Spices
- Onion Powder
- Sodium Erythorbate
- Spice Extractives
- Oleoresin Paprika
- Sodium Nitrite In A Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (92 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 33% | |
Saturated Fat 9g | 41% | |
Trans Fat 0g | ||
Cholesterol 60mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 293 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 35% | |
Saturated Fat 9.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 65mg | 20% | |
Sodium 880mg | 34% | |
Total Carbohydrate 3.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (92 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (12%) | 293 kcal (13%) |
Protein | 11 g (20%) | 11.96 g (22%) |
Total Lipid (fat) | 23 g (33%) | 25 g (35%) |
Carbohydrate, By Difference | 3 g (1%) | 3.26 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.17 g (8%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
Sodium, Na | 810 mg (31%) | 880 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 217 IU (4%) |
Fatty Acids, Total Saturated | 9 g (41%) | 9.78 g (45%) |
Cholesterol | 60 mg (18%) | 65 mg (20%) |
Calories Burn off Time
How long would it take to burn off Evergood Sausage Company Garlic Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in garlic sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium