Hot Link Sausage - 290 calories
Manufacturer Evergood Sausage Company
Product Information and Ingredients
Hot Link Sausage is manufactured by Evergood Sausage Company with a suggested serving size of 1 LINK (92 g) and 290 calories per serving. The nutritional value of a suggested serving of hot link sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070834002143.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 80.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 LINK (92 g) of hot link sausage has 37% of the recommended daily intake of fat.
Sodium 32% of DV
A serving of 1 LINK (92 g) of hot link sausage has 32% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 1 LINK (92 g) of hot link sausage has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Salt
- Dextrose
- Paprika
- Spices
- Sodium Phosphate
- Garlic Powder
- Sodium Erythorbate
- Extractives Of Paprika
- Natural Flavorings
- Sodium Nitrite
- In Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 37% | |
| Saturated Fat 10g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.3g | 40% | |
| Saturated Fat 10.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 20% | |
| Sodium 913mg | 35% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Link Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 315 kcal (14%) |
| Protein | 12 g (22%) | 13.04 g (24%) |
| Total Lipid (fat) | 26 g (37%) | 28.26 g (40%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.17 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (7%) | 2.17 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Sodium, Na | 840 mg (32%) | 913 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 435 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (46%) | 10.87 g (50%) |
| Cholesterol | 60 mg (18%) | 65 mg (20%) |
Calories Burn off Time
How long would it take to burn off Evergood Sausage Company Hot Link Sausage with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in hot link sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium