Garlic Sesame Chicken - 401 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Garlic Sesame Chicken is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (340 g) and 401 calories per serving. The nutritional value of a suggested serving of garlic sesame chicken includes 24 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070077810338.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.73% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 PACKAGE (340 g) of garlic sesame chicken has 107% of the recommended daily needs of protein.
Sodium 157% of DV
A serving of 1 PACKAGE (340 g) of garlic sesame chicken has 157% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Rice: (water
- Rice)
- Vegetables: Baby Corn
- Water Chestnut
- Green Bean
- Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sesame Oil
- Sugar
- Hoisin Sauce [sugar
- Water
- Miso (water
- Soybeans
- Rice
- Salt)
- Plum Puree
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Garlic
- Caramel Color
- Modified Food Starch
- Fermented Wheat Protein
- Vinegar
- Salt
- Spices
- Xanthan Gum
- Citric Acid]
- Sesame Seeds
- Soybean Oil
- Flavorings
- Chicken Broth
- Modified Corn Starch
- Flavor (sunflower Oil
- Canola Oil
- Natural Flavor
- Natural Smoke Flavor)
- Canola Oil
- Lactic Acid
- Xanthan Gum
- Grilled Seasoned Dark Meat Chicken Strips: Chicken Dark Meat
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Orange Juice Concentrate
- Potato Starch
- Tomato Paste
- Sugar
- Flavorings
- Salt
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 58% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 73% | |
| Dietary Fiber 5.1g | 69% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 16% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 17% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 326mg | 46% | |
| Total Carbohydrate 18.8g | 21% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Sesame Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (68%) | 118 kcal (20%) |
| Protein | 16.01 g (107%) | 4.71 g (31%) |
| Total Lipid (fat) | 11.02 g (58%) | 3.24 g (17%) |
| Carbohydrate, By Difference | 63.99 g (73%) | 18.82 g (21%) |
| Fiber, Total Dietary | 5.1 g (69%) | 1.5 g (20%) |
| Sugars, Total | 10 g (136%) | 2.94 g (40%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
| Sodium, Na | 1108 mg (157%) | 326 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
| Vitamin A, Iu | 299 IU (20%) | 88 IU (6%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (27%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Garlic Sesame Chicken with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in garlic sesame chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium