Seasoned Chicken For Lettuce Wraps - 70 calories
Manufacturer Other
Product Information and Ingredients
Seasoned Chicken For Lettuce Wraps is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 70 calories per serving. The nutritional value of a suggested serving of seasoned chicken for lettuce wraps includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 07077510085.
Seasoned Chicken For Lettuce Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fully Cooked Chicken Crumbles: Chicken
- Water
- Food Starch
- Salt
- Natural Flavoring
- Vegetables: Water Chestnuts
- Onions
- Mushrooms
- Green Onion
- Stir Fry Sauce: Water
- Soy Sauce (water
- Wheat
- Soy Beans
- Salt
- Lactic Acid)
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Juice Concentrate [oyster
- Water
- Salt]
- Modified Corn Starch
- Alcohol
- Caramel Color
- Fermented Wheat Protein
- Yeast Extract
- Oyster Extract)
- Sesame Oil
- Sugar
- Garlic Puree (contains Citric Acid)
- Ginger Puree (ginger
- Water
- Citric Acid)
- Modified Corn Starch
- Caramel Color
- Natural Flavor
- Serving Sauce: Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Rice Vinegar
- Canola Oil
- Cayenne Pepper Puree (cayenne Pepper
- Salt
- Vinegar)
- Sesame Oil
- Sherry Powder (maltodextrin
- Modified Corn Starch
- Sherry Solids
- Corn Syrup
- Malic Acid
- Sorbic Acid
- Sulfites
- Natural Flavor)
- Red Chili Pepper
- Xanthan Gum
- Garlic Powder
- Ginger Powder
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 5% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 614mg | 15% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Chicken For Lettuce Wraps Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 123 kcal (4%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
Carbohydrate, By Difference | 4 g (1%) | 7.02 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (5%) | 3.51 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 350 mg (8%) | 614 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Seasoned Chicken For Lettuce Wraps with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in seasoned chicken for lettuce wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium