Garlic Shrimp & Vegetables - 222 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Garlic Shrimp & Vegetables is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 222 calories per serving. The nutritional value of a suggested serving of garlic shrimp & vegetables includes 81 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.1 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 054347220058.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 28.34% of the calories in the suggested servig of this product come from fat.
Sugars 162% of DV
A serving of 0.5 PACKAGE (312 g) of garlic shrimp & vegetables has 162% of the recommended daily intake of sugars.
Sodium 118% of DV
A serving of 0.5 PACKAGE (312 g) of garlic shrimp & vegetables has 118% of the recommended daily intake of sodium.
Vitamin C 344% of DV
A serving of 0.5 PACKAGE (312 g) of garlic shrimp & vegetables has 344% of the recommended daily needs of vitamin c.
Vitamin A 156% of DV
A serving of 0.5 PACKAGE (312 g) of garlic shrimp & vegetables has 156% of the recommended daily needs of vitamin a.
Ingredient List
- Raw Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate-to Retain Moisture)
- Broccoli
- Water
- Carrots
- Sugar Snap Peas
- Red Bell Peppers
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol Vinegar
- Lactic Acid)
- Sherry Wine (sherry Wine
- Salt)
- Less Than 2%: Sugar
- Garlic
- Chicken Stock
- Sesame Oil
- Cornstarch
- Vegetable Oil (canola
- Corn
- Soybean
- Sunflower)
- Raisin Juice Concentrate
- Wine Vinegar
- Ginger
- Yeast Extract
- Potassium Chloride
- Xanthan Gum
- Spice
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 34% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 25% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 13g | ||
| Protein 14g | ||
| Vitamin A 156% | Vitamin C 344% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 27% | |
| Sodium 292mg | 38% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 110% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Shrimp & Vegetables Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 222 kcal (35%) | 71 kcal (11%) |
| Protein | 14.01 g (86%) | 4.49 g (27%) |
| Total Lipid (fat) | 6.99 g (34%) | 2.24 g (11%) |
| Carbohydrate, By Difference | 23.99 g (25%) | 7.69 g (8%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 13.01 g (162%) | 4.17 g (52%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 911 mg (118%) | 292 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (344%) | 21.2 mg (110%) |
| Vitamin A, Iu | 2499 IU (156%) | 801 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (84%) | 26 mg (27%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Garlic Shrimp & Vegetables with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in garlic shrimp & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium