Orange Chicken - 371 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Orange Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 PACKAGE, PER CONTAINER (312 g) and 371 calories per serving. The nutritional value of a suggested serving of orange chicken includes 44 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5.9 grams of dietary fiber, 34 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 054347220041.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 21.81% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (312 g) of orange chicken has 135% of the recommended daily needs of protein.
Sugars 424% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (312 g) of orange chicken has 424% of the recommended daily intake of sugars.
Vitamin C 125% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (312 g) of orange chicken has 125% of the recommended daily needs of vitamin c.
Vitamin A 218% of DV
A serving of 0.5 PACKAGE, PER CONTAINER (312 g) of orange chicken has 218% of the recommended daily needs of vitamin a.
Ingredient List
- Fully Cooked Chicken Breast Strips [ Chicken Breast With Rib Meat
- Water
- Potato Starch
- Contains Less Than 2% Of Slat
- Carrageenan
- Yeast Extract
- Black Pepper
- Paprika
- Garlic Powder
- Natural Flavors]
- Carrots
- Water Chestnuts
- Water
- Edamame
- Brown Sugar
- Orange Juice Concentrate
- Less Than 2%: Tomato Paste
- Soybean Oil
- Raisin Juice Concentrate
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol Vinegar
- Lactic Acid)
- Ginger
- Wine Vinegar
- Cornstarch
- Garlic
- Chili Sauce (red Chili
- Sugar
- Salt
- Garlic
- Fish Extract
- Lactic Acid
- Acetic Acid
- Ascorbic Acid)
- Orange Peel
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 PACKAGE, PER CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 54% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 34g | ||
| Protein 22g | ||
| Vitamin A 218% | Vitamin C 125% |
| Calcium 14% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 192mg | 25% | |
| Total Carbohydrate 16.7g | 17% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 40% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, PER CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (58%) | 119 kcal (19%) |
| Protein | 22 g (135%) | 7.05 g (43%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 52.01 g (54%) | 16.67 g (17%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 34.01 g (424%) | 10.9 g (136%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 599 mg (78%) | 192 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (125%) | 7.7 mg (40%) |
| Vitamin A, Iu | 3501 IU (218%) | 1122 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Orange Chicken with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium