Garlic Twisted Mozzarella Filled Cheese Sticks - 190 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Garlic Twisted Mozzarella Filled Cheese Sticks is manufactured by Meijer, Inc. with a suggested serving size of 1 CHEESE STICK (65 g) and 190 calories per serving. The nutritional value of a suggested serving of garlic twisted mozzarella filled cheese sticks includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 708820312319.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Water
- Dextrose
- Vegetable Oil (soybean Oil
- Palm Stearine Oil)
- Contains Less Than 2% Of Each Of The Following: Salt
- Low-moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (cultured
- Pasteurized
- Part Skim Milk
- Salt
- Enzymes) Powdered Cellulose (to Prevent Caking)
- Butter (cream
- Salt)
- Dried Yeast
- Wheat Gluten
- Inactive Yeast
- Dehydrated Garlic
- Seasoning (dehydrated Garlic
- Black Pepper
- Salt
- Brown Sugar
- Dehydrated Bell Pepper
- Dehydrated Onion
- Natural Flavor
- Parsley
- Silicon Dioxide)
- Ascorbic Acid Added As A Dough Conditioner
- Malted Barley Flour
- Dehydrated Onion
- Enzymes
- Cellulose Gum
- Natural Flavor
- Soybean Oil
- Annatto Extract Color
Nutrition Facts
Serving Size 1 CHEESE STICK (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 11% | |
| Saturated Fat 6.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 400mg | 11% | |
| Total Carbohydrate 35.4g | 8% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Twisted Mozzarella Filled Cheese Sticks Nutritional Value
| Nutrient | Suggested Serving 1 CHEESE STICK (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 292 kcal (9%) |
| Protein | 9 g (11%) | 13.85 g (18%) |
| Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
| Carbohydrate, By Difference | 23 g (5%) | 35.38 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 3.08 g (8%) |
| Calcium, Ca | 140 mg (7%) | 215 mg (11%) |
| Iron, Fe | 1.4 mg (5%) | 2.15 mg (8%) |
| Potassium, K | 55 mg (1%) | 85 mg (1%) |
| Sodium, Na | 260 mg (7%) | 400 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.15 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Garlic Twisted Mozzarella Filled Cheese Sticks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in garlic twisted mozzarella filled cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium