Garvi Gujarat, Roasted Rice Flakes - 166 calories
Manufacturer House Of Spices
Product Information and Ingredients
Garvi Gujarat, Roasted Rice Flakes is manufactured by House Of Spices with a suggested serving size of 1 ONZ (28.5 g) and 166 calories per serving. The nutritional value of a suggested serving of garvi gujarat, roasted rice flakes includes 0 mg of cholesterol, 0 mg of sodium, 15.7 grams of carbohydrates, 1.3 grams of dietary fiber, 3 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 7232462234522.
Calories from fat: a total of 58.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rice Flakes
- Peanuts
- Veg Refined Palmolein Oil
- Sugar
- Raisin
- Iodized Salt
- Sesame Seeds
- Coriander Seeds
- Cumin Seeds
- Fennel Seeds
- Curry Leaves
- Turmeric
- Asafoetida
- Cooked Curry Leaves
- Refined Cotton Seed Oil
Nutrition Facts
Serving Size 1 ONZ (28.5 g)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 5% | |
Saturated Fat 2.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15.7g | 1% | |
Dietary Fiber 1.3g | 1% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 582 | Calories from Fat 341 | |
% Daily Value* | ||
Total Fat 37.9g | 17% | |
Saturated Fat 7.4g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 758mg | 9% | |
Total Carbohydrate 55.1g | 5% | |
Dietary Fiber 4.6g | 5% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garvi Gujarat, Roasted Rice Flakes Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28.5 g) | Standard Serving 100g |
---|---|---|
Energy | 166 kcal (2%) | 582 kcal (8%) |
Protein | 1.5 g (1%) | 5.26 g (3%) |
Total Lipid (fat) | 10.8 g (5%) | 37.89 g (17%) |
Carbohydrate, By Difference | 15.7 g (1%) | 55.09 g (5%) |
Fiber, Total Dietary | 1.3 g (1%) | 4.6 g (5%) |
Sugars, Total | 3 g (3%) | 10.53 g (12%) |
Calcium, Ca | 30 mg (1%) | 105 mg (2%) |
Iron, Fe | 0.54 mg (1%) | 1.89 mg (3%) |
Sodium, Na | 216 mg (3%) | 758 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.1 g (3%) | 7.37 g (11%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Of Spices Garvi Gujarat, Roasted Rice Flakes with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in garvi gujarat, roasted rice flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium