Wafers - 67 calories
Manufacturer Other
Product Information and Ingredients
Wafers is manufactured by Other with a suggested serving size of 1 UNIT (13 g) and 67 calories per serving. The nutritional value of a suggested serving of wafers includes 0 mg of cholesterol, 0 mg of sodium, 9.2 grams of carbohydrates, 0 grams of dietary fiber, 5.2 grams of sugar and 0.6 grams of proteins.
The product's manufacturer code is UPC: 290001419776.
Calories from fat: a total of 41.1% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Wheat Flour
- Vegetable Oil And Fats (partially Hydrogenated)
- Cocoa Powder
- Soy Flour
- Corn Starch
- Emulsifier (lecithin)
- Flavours
- Salt
- Rasing Agent (e-500ii)
Nutrition Facts
Serving Size 1 UNIT (13 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 1% | |
| Saturated Fat 1.4g | 1% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 515 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 5% | |
| Saturated Fat 10.8g | 7% | |
| Trans Fat 3.85g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 1% | |
| Total Carbohydrate 70.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wafers Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (13 g) | Standard Serving 100g |
|---|---|---|
| Energy | 67 kcal (0%) | 515 kcal (3%) |
| Protein | 0.6 g (0%) | 4.62 g (1%) |
| Total Lipid (fat) | 3.06 g (1%) | 23.54 g (5%) |
| Carbohydrate, By Difference | 9.2 g (0%) | 70.77 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5.2 g (3%) | 40 g (21%) |
| Calcium, Ca | 2 mg (0%) | 14 mg (0%) |
| Iron, Fe | 0.2 mg (0%) | 1.54 mg (1%) |
| Sodium, Na | 13 mg (0%) | 103 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.4 g (1%) | 10.77 g (7%) |
| Fatty Acids, Total Trans | 0.5 g (0%) | 3.85 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wafers with 67 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium