Gelato Cone - 190 calories
Manufacturer Mancuso Gelati
Product Information and Ingredients
Gelato Cone is manufactured by Mancuso Gelati with a suggested serving size of 65 GRM (65 g) and 190 calories per serving. The nutritional value of a suggested serving of gelato cone includes 1 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 814752020502.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 65 GRM (65 g) of gelato cone has 36% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 65 GRM (65 g) of gelato cone has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Waffle Cone (wheat Flour
- Sugar
- Coconut Oil
- Soy Lecithin
- Salt And Caramelized Sugar)
- Cocoa Coating [not Hydrogenated Vegetable Fat (coconut)
- Sugar
- Fat Reduced Cocoa Powder
- Soy Lecithin
- Flavour]
- Sugar
- Coconut Oil
- Peanuts
- Corn Syrup
- Dextrose
- Milk Proteins
- Artificial Flavour
- Mono And Diglycerides
- Sodium Alginate
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 65 GRM (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 15% | |
| Saturated Fat 9.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 95mg | 3% | |
| Total Carbohydrate 33.9g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Cone Nutritional Value
| Nutrient | Suggested Serving 65 GRM (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 292 kcal (9%) |
| Protein | 3 g (4%) | 4.62 g (6%) |
| Total Lipid (fat) | 10 g (10%) | 15.38 g (15%) |
| Carbohydrate, By Difference | 22 g (5%) | 33.85 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 14 g (36%) | 21.54 g (56%) |
| Calcium, Ca | 67 mg (3%) | 103 mg (5%) |
| Iron, Fe | 2 mg (7%) | 3.08 mg (11%) |
| Potassium, K | 145 mg (2%) | 223 mg (3%) |
| Sodium, Na | 62 mg (2%) | 95 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mancuso Gelati Gelato Cone with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gelato cone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium