Pineapple Upside Down Mousse - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pineapple Upside Down Mousse is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 DESSERT (130 g) and 350 calories per serving. The nutritional value of a suggested serving of pineapple upside down mousse includes 10 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 1 grams of dietary fiber, 53 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131171281.
This product is high in sugars.
Calories from fat: a total of 15.45% of the calories in the suggested servig of this product come from fat.
Sugars 276% of DV
A serving of 1 DESSERT (130 g) of pineapple upside down mousse has 276% of the recommended daily intake of sugars.
Ingredient List
- Crushed Pineapple
- Sugar
- Corn Syrup
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Water
- Brown Sugar
- Egg Whites
- Red Glace Cherries (cherries [may Contain Pits]
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Natural And Artificial Flavor
- Preservatives [potassium Sorbate
- Sodium Benzoate
- Sulfiting Agent]
- Red 40)
- Soybean Oil
- Modified Cornstarch
- Eggs
- Contains Less Than 2% Of The Following: Modified Tapioca Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Salt
- Wheat Starch
- Citric Acid
- Honey
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Whey
- Dextrose
- Mono- And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Preservatives (potassium Sorbate
- Sodium Benzoate)
- Sodium Caseinate
- Cellulose Gum
- Sodium Citrate
- Guar Gum
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Gum Arabic
- Xanthan Gum
- Acetylated Monoglycerides
- Locust Bean Gum
- Yellow 5 Lake
- Agar-agar
- Caramel Color
- Yellow 5
Nutrition Facts
Serving Size 1 DESSERT (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 32% | |
| Dietary Fiber 1g | 5% | |
| Sugars 53g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 9% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 308mg | 17% | |
| Total Carbohydrate 56.2g | 24% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 41g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Upside Down Mousse Nutritional Value
| Nutrient | Suggested Serving 1 DESSERT (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 269 kcal (17%) |
| Protein | 2 g (5%) | 1.54 g (4%) |
| Total Lipid (fat) | 6.01 g (12%) | 4.62 g (9%) |
| Carbohydrate, By Difference | 73 g (32%) | 56.15 g (24%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 53 g (276%) | 40.77 g (212%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Sodium, Na | 400 mg (22%) | 308 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.15 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pineapple Upside Down Mousse with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pineapple upside down mousse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium