Gelato Truffle On A Stick - 430 calories
Manufacturer Al Gelato Chicago Llc
Product Information and Ingredients
Gelato Truffle On A Stick is manufactured by Al Gelato Chicago Llc with a suggested serving size of 1 TRUFFLE (142 g) and 430 calories per serving. The nutritional value of a suggested serving of gelato truffle on a stick includes 50 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 093959517231.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 1 TRUFFLE (142 g) of gelato truffle on a stick has 57% of the recommended daily intake of fat.
Sugars 165% of DV
A serving of 1 TRUFFLE (142 g) of gelato truffle on a stick has 165% of the recommended daily intake of sugars.
Saturated Fats 92% of DV
A serving of 1 TRUFFLE (142 g) of gelato truffle on a stick has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Praline Pecans (pecans
- Sugar
- Flour
- Salt
- Butter
- Lecithin
- Caramel Color) Chocolate Coating Sugar
- Coconut Oil
- Cocoa Chocolate
- Soy Lecithin (an Emulsifier)
- Vanilla
- Salt)
- Corn Syrup
- Non Fat Dry Milk
- Dextrose
- Lecithin
- Guar Gum
- Xanthan Gum
- Carrageenan
- Vanilla
Nutrition Facts
Serving Size 1 TRUFFLE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 57% | |
| Saturated Fat 13g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 21% | |
| Dietary Fiber 3g | 17% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 40% | |
| Saturated Fat 9.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 88mg | 5% | |
| Total Carbohydrate 31.7g | 15% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Truffle On A Stick Nutritional Value
| Nutrient | Suggested Serving 1 TRUFFLE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (31%) | 303 kcal (22%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 26 g (57%) | 18.31 g (40%) |
| Carbohydrate, By Difference | 45 g (21%) | 31.69 g (15%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 29 g (165%) | 20.42 g (116%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 125 mg (7%) | 88 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 12.99 g (92%) | 9.15 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Al Gelato Chicago Llc Gelato Truffle On A Stick with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in gelato truffle on a stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium