Gelato - 220 calories
Manufacturer Cedar Crest Specialties Inc.
Product Information and Ingredients
Gelato is manufactured by Cedar Crest Specialties Inc. with a suggested serving size of 0.66 cup (122 g) and 220 calories per serving. The nutritional value of a suggested serving of gelato includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 020652003051.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 137% of DV
A serving of 0.66 cup (122 g) of gelato has 137% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Cream
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Soybean And Palm Oil With Tbhq For Freshness
- Cocoa Processed With Alkali
- Invert Sugar
- Degerminated Yellow Corn Flour
- Cornstarch
- Chocolate
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate)
- Artificial Flavor
- Soy Lecithin
- Whey
- Propylene Glycol
- Natural Flavor
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 0.66 cup (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 19% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 12% | |
| Saturated Fat 4.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 94mg | 5% | |
| Total Carbohydrate 26.2g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.66 cup (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (13%) | 180 kcal (11%) |
| Protein | 5 g (12%) | 4.1 g (10%) |
| Total Lipid (fat) | 8 g (15%) | 6.56 g (12%) |
| Carbohydrate, By Difference | 32 g (13%) | 26.23 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 28 g (137%) | 22.95 g (112%) |
| Calcium, Ca | 200 mg (19%) | 164 mg (15%) |
| Iron, Fe | 0.37 mg (3%) | 0.3 mg (2%) |
| Sodium, Na | 115 mg (6%) | 94 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 164 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cedar Crest Specialties Inc. Gelato with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium